Ok, firstly you need to download the program "winace" from here. I've had difficulties uploading the files because I ziped them into a zip file that was 60MB, and this server is the only one I could find that would allow that much space. The only problem is you can only upload in 3MB parts.
Once winace has been downloaded, you must install it. Then what you need to do is download all the other files (below) then double click on the file called 'work.ace' this will then extract all the other files and the end product will be a zip file called 'workfiles.zip'. This file is encrypted with a password and when you try and extract it it will ask you for it - it is our usual password for internet stuff.
any problems give me a call.