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Experience
Mark's vast range of qualifications and experience in the sport and fitness
industry has led to him become a highly motivating Personal Trainer. His
experience includes coaching children in football, swimming and athletics,
which has made Mark well known for his patience and reliability. He regularly
trains clients with varying needs, including pre- and post-natal women,
and people suffering from hypertension, diabetes and asthma.
Methods
Mark's methods include setting realistic goals and targets for clients
to achieve through exercise and sensible eating. Clients are encouraged
to keep food diaries that Mark can then analyse, to more fully understand
the client's lifestyle. Mark also focuses on the psychological aspect
of fitness and weight loss and is a strong believer in motivational quotes.
Feedback from clients suggests that this added focus on learning to channel
positive thoughts and energy, and the elimination of negative feelings
has helped them not only to achieve their goals, but also to feel good
about themselves.
Location
Mark appreciates that it is not always easy to find the motivation to
go to the local gym to work out. He therefore travels to each client's
home and takes his training equipment with him, so there really is no
excuse not to exercise! Mark's fitness sessions vary considerably, and
are tailored to the needs of individual clients: they include circuit
training, Boxercise, running, weight training and toning. Each training
session is designed to be varied and interesting and makes use of the
client's surroundings, ie gardens, nearby parks etc.
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