Beds County ASA Masters Training Day 98
The Breaststroke training was given by Bee Allen. The swimmers were divided into two groups (left side, right side).
The photos that follow are in order of events:
- Warm up (mostly freestyle)
- Untrained breaststroke
- Breaststroke general principles and body position training (Bee)
- Practice the above
- Breaststroke legs training (Bee)
- Practice legs
- Breaststroke arms training (Bee)
- Practice arms
CAN YOU SEE THE IMPROVEMENT BY THE END?
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