Hardgainer

What if you could rocket past your friends and gym buddies in size and strength in three months?

And what if you knew certain training tips that allowed you to keep gaining more density and strength while your friends kept shooting in the dark?

Increase your bench press, squat, and other exercises you use the very first day with this one common sense principle. Cut down on the amount of time you are spending in the gym. Maximize growth and shred fat.

Hardgainer

Contrary to what magazines or personal trainers cite , high reps will not give you added definition.This lie resembles the ‘spot training for abs’ in both cases the target is to get definition , and in both cases no amount of repetitions will give you the definition you desire. Muscle definition occurs when you have very little subcutaneous fat between your skin and muscles. There are really only two ways of bringing out muscular definition of a body part, one is increasing the muscle to fat ratio substantially and the other is losing the fat using high intensity aerobics . Those two are sufficient to reduce the subcutaneous fat between your skin and muscle.

Hardgainer

There is really no difference in terms of muscular overload in doing high reps or low reps.

Your goal should not be the number of repititions performed , rather it should be the intensity applied to an exercise or on a set. The most important element is to learn how to generate the right intensity to each and every set performed (intensity is the golden key, but it is a skill. Once that requirement is met then we can worry about the number of repetitions performed).

The issue of repetition ranges is one issue that the muscle and fitness magazines fail to get right! There is a lot of misinformation hardgainer and a very certain lack of clarity . They often fail to tell you how to perform those ‘prescribed repetitions’ , are those reps taken to positive failure or beyond? Minor but very essential information that can lead the uneducated and enthusiastic reader to an over- trained state which is muddled with frustation and depression. This will not happen with Shaun Lebrun's best-selling program.

The biggest bonus of Shaun's program is that you will turn your body into the athletic-looking frame that women find attractive. Despite what you see in the professional bodybuilding magazines, women are turned-off by steroid-juiced freaks. In survey after survey, results show that women admire a trim, muscular, athletic build. Shaun's natural bodybuilding program will get you there.

Natural Body Building - A Drug Free Body Building Program

Natural bodybuilding works! Will it be tougher than using drugs to make gains? Definitely...but the rewards are tremendous. Shawn lost over 50 pounds of fat, placing in the Top 5 for a natural body building event implementing these proven winning tips. Shawn's incredible body building workout program is guaranteed to work. He flat guarantees it. Whatever your goal...bodybuilding, increasing size, losing body fat, increasing strength... Shawn offers you proven solutions to get you in the most muscular shape of your life.

Hardgainer

Become fearless of rejection when asking a girl out