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Mrs. DeSilva says:
Hi guys this is very important information about steroids, so I suggest you should pass this information to everyone you know.
Steroids effects your adrenal glands which are located above the kidneys. This organ is pyramid shaped and has two parts: inner medulla and outer cortex. The outer cortex is necessary to life because it produces hormones that are very essential. One hormone is aldosterone, which is secreted when there is low blood volume in the body. Aldosterone increases sodium and water retension which in turn increases the blood volume. Another hormone is cortisol, which regulates glucose in the muscle cells in the body and provides you energy in times of stress (physical or emotional).
There are two disorders of the adrenal gland which is caused by steriods.
 Cushing's syndrome - a disorder of the adrenal cortex produces excessive amounts of
cortisol.
This could be àprimary ä malignant or benign tumor
àSecondary ä pitiuitary or hypothalmic disorder
àIatrogenic ä long term steriods intake
* Signs and Symptoms of the disease
HMuscle wasting and weakness and osteoporosis HThin, easily bruised skin.
HPoor wound healingHStretch marks around thighs, breasts & abdomen
H Increased body hair HEmotional lability HDepression to Psychoses
HStomach ulcers HHigh blood pressure HKidney stone HIncreased urine production HIncreased thirst HDiabetes mellitus HDecreased potassium levels
HIncreased sodium levels HRound moon face HMenstrual irregularities
HDecreased libido & Impotence HTruncal obesity & weight gain
¨Treatments are medication, radiation, or surgery.
Addison's disease - resulting from a failure of adrenal cortex function.
àPrimary ädestruction of the adrenal cortex
àSecondaryäwho are abruptly withdrawn from long-term steroid therapy
*Signs and Symptoms of the disease
HJoint pain HMuscle wasting, pain, and weakness
HDelayed wound healing HEmotional lability HLethargy, tremors, and confusion
HAnorexia, nausea, and vomiting HDiarrhea HLow blood pressure
HLow blood sugar HIncreased potassium levels
HDecreased sodium levels HMenstrual irregularities HHyperpigmentation
HIncreased heart rate and arrhythmias HWeight loss HDizziness
¨Treatment is replacement of corticosteroids orally.
NUTRIENTS
CARBOHYDRATES (Galactose, Glucose, Fructose, Sucrose, Lactose, Maltose, Starch, Dextrin,
Glycogen, Cellulose, Hemicellulose)-Chief source of energy "burned" as fuel by the tissues.
FATS (Linoleic acid, Linolenic acid, Arachidonic acid)-provide energy
PROTEINS (Amino acids)--critical for growth and development of body tissues (building of muscles,
blood skin, internal organs, hormones, and enzymes)
VITAMINS (A, D, E, K, B1, B2, B6, B12, Niacin, Pantothenic acid, Folacin, Biotin, Choline,
Mesoinositol, Para-aminobenzoic acid, and Vit. C)-essential in small amounts for growth, maintenance, and the functioning of body processes.
MINERALS (Calcium, Chlorine, Iron, Magnesium, Phosphorus, Potassium, Sodium, Sulfur)--
WATER-Gives form to the body, comprising from 50-75% of the body mass.
Provides the necessary environment for cell metabolism and transport nutrients
Maintains a stable body temperature.
MALNUTRITON
NAILS- Soft & spoon-shaped in iron deficiency. Splinter hemorrhages in Vit C deficiency
HAIR- Dry, dull, & scarce in zinc, protein, & Linoleic acid deficiency
SKIN-Flaky & dry in Vit A, Vit B, & Linoleic acid deficiency. Cracks & hyperpigmentation in niacin
deficiency. Bruising in Vit C or Vit K. deficiency.
EYES- Dry & soft with decrease Vit A. Conjunctiva pale with a decrease iron, & red with a decrease in
riboflavin.
NERVOUS SYSTEM- Irritable & disoriented wth thiamine deficiency. Numbness & tingling sensation on
arms and legs.
MUSCULOSKELETAL SYSTEM- Muscle wasting with deficits in protein, carbohydrate, & fat
metabolism. Calf pain with thiamine deficiency. Joint pain with Vit C deficiency.
CARDIOVASCULAR SYSTEM- Heart size & rate increase wth thiamine deficiency. Amount of blood
pumped by the heart & blood pressure decrease with calorie deficiency over a long time period.
RESPIRATORY SYSTEM-Excessive fat can restrict respiration. Excessive fluids can impair gas
exchange.
GASTROINTESTINAL SYSTEM- Sores at the corner of mouth with Vit. B complex deficiencies,
especially riboflavin. Inflammation of the mouth and bleeding gums.
FOOD RICH IN VITAMINS
Vit A - Liver, egg yolk, whole milk, butter, fortified margarine, green & yellow vegetables, fruits.
Vit D - Fortified milk & margarine, fish oils.
Vit E - Green green & yellow vegetables, & vegetable oils.
Vit K - Egg yolk, leafy green vegetables, liver, cheese.
Vit C - Citrus fruits, tomatoes, broccoli, cabbage.
Thiamine (B1) - Lean meat (beef, pork, liver), whole grain cereals & legumes.
Riboflavin (B2) -Enriched grains, milk, enriched grains, organ meats.
Niacin - Enriched grains, meat, beans, peas, & peanuts.
Pyridoxine (B6) - Liver, kidney, wheat, yeast, meats, & corn.
Colalamin (B12) - Lean meat, liver, & kidney.
Folic acid - Liver, eggs, & leafy green vegetables.
HEALTH-RELATED PROBLEMS IN OBESITY
 Arteriosclerosis-Thickening or hardening & loosing of elasticity of arterial walls of the heart muscle
 Arthritis
 Atherosclerosis-A disorder characterized by yellow plaques of cholesterol, lipids, & cellular debris in the inner layers of the walls of large & medium-sized arteries.
 Cancers of the breast, uterus, prostate, & colon
 Cardiac enlargement
 Cholecystitis & cholelithiasis-Inflammation of the gallbladder & presence of gallstones in the bladder.
 Kidney failure
 Congestive heart failure
 Diabetes mellitus, type 11
 Hiatal hernias-Protrusion of a portion of a stomach upward through diaphragm
 Complications after surgery
 High blood pressure
 Impaired pulmonary function
 Low back pain
 Muscle strains & sprains
 Stress incontinence
 Thrombophlebitis-Inflammation of the veins by formation of blood clots
 Varicosities-Swelling or tortuosity of a vein
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