yoga

Hatha yoga is a practical approach  to improve health and vitality. 
The classes are designed to bring about integration  of body, mind, and spirit, 
thus creating a more harmonious way of life for the individual.

COURSE CONTENT

Yogasana Theory & practice of Pranayama
Meditation Health management
Gentle streching exersice
Phylosophy of Yoga
Yoga as a way of life
Relaxation
Stress management
Women's programs
Mature age programs
Yoga therapy Ayurvedic

LOCATIONS

Hampton Communitty centre
14 Willis St, Hampton
Tue: 8.00pm - 9.30pm 
Thu: 7.30pm - 9.00pm 
      Fri: 9.30am - 11.00am      

Mordialloc Neighbourhood House 
 Mon:  7.30pm - 9.00pm 
       Wed: 10.00am - 11.30am      
       7.30pm - 9.00pm

CONTACT

Maya Hansajati

Tel/Fax: 9527 5605