Natural Bodybuilding Muscle Building Routines,Secrets Revealed Totally Free!!

<BODY BGCOLOR="#CCFFFF" TEXT="#080000" LINK="#333399" ALINK="#9A2873" VLINK="#660099"><script> (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); ga('create', 'UA-47423994-1', 'fortunecity.ws'); ga('send', 'pageview'); </script> <center> <br> <div> <script language="javascript" type="text/javascript" src="http://ad.broadcaststation.net/ads/show_ad.php?width=728&height=90"></script> </div> </center> <div> <FONT SIZE="5" COLOR="#003333" FACE="Arial" ><B> Natural Bodybuilding Muscle Building Routines,Secrets Revealed Totally Free!!</B></FONT>     |     <A HREF="index.htm" TARGET="_top" TITLE=" Natural Bodybuilding Muscle Building Ro"><U>home</U></A></div> <div>     </div> <div>  Natural Bodybuilding Muscle Building Routines,Secrets Revealed Totally Free!!</div> <div> <B>                                                             The  Number 1 Site for Natural Bodybuilding</B></div> <div>  <script type="text/javascript" language="JavaScript">  </script>  </div> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="900" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 3995 WIDTH="894"><div>  <B>Discover</B> <B>Natural Bodybuilding Muscle Building Routines That Work and Guarantee 100% Results. 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Just 4 u the Bodybuilder</div> <div>                                 <form method=GET action="http://groups.yahoo.com/subscribe/Muscle4u"> <table cellspacing=0 cellpadding=2 border=0 bgcolor=#FFFFCC> <tr> <td colspan=2 align=center> <b>Subscribe to Muscle4u</b> </td> </tr> <tr> <td> <input type=text name="user" value="enter email address" size=20> </td> <td> <input type=image border=0 alt="Click here to join Muscle4u" name="Click here to join Muscle4u" src="http://groups.yahoo.com/img/ui/join.gif"> </td> </tr> <tr align="center"> <td colspan="2"> Powered by <a href="http://groups.yahoo.com/">groups.yahoo.com</a> </td> </tr> </table> </form>  </div> </tD> </tR> </TABLE></B></div> <bR> <div> <B>  </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>                                                                The Muscle Building Bible For Ultimate Results</B></FONT></div> <bR> <div> <FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>      </B></FONT>                                                                                                      <A HREF="training_bible.htm" TARGET="_top" TITLE="Gaining muscle mass with The Training Bi"><U><IMG SRC="14220200.gif" border=0 width="32" height="32" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="816" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="LEFT" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 132 ><NOBR><div> <IMG SRC="339557b0.jpg" border=0 width="85" height="123" ALT="chest building exercises,pec routines,blasting out those pecs,chest buiilding exercises and routines,gain slabs of muscle on your pecs,slab like chest,awesome chest,rapid chest enlargement,gain inches on your chest,pectoral routines,pecs,pectoral enlargement,chest workouts,bench press,dumbell flyes,pre exhaust,preexhaust,dumbell incline fly,sets,repetitions,natural bodybuilding,weight training routines,strength training,pectoral building,mass gain,muscular men,muscular women,sexy body,supplements,muscle and fitness link directory,aerobics,creatine,diets,exercise,fitness models,lean,pecs,chest enlargement,bench press,flyes,pre exhaust,pec builders,muscles,muscle building,solid striated chest" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <IMG SRC="3384c7c0.jpg" border=0 width="76" height="124" ALT="six pack abs,ab exercises,abdominal workouts,losing bodyfat,muscular definition,develop a lean physique" ALIGN="BOTTOM" HSPACE="0" VSPACE="0">    </div> </NOBR></tD> <tD VALIGN=TOP WIDTH="617"><div> <B>Hi I am your host Dave I want to share with you the bodybuilding knowledge that I have gained over 21 years of bodybuilding. 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Routine</B></U></A></div> <div> <A HREF="single_set.htm" TARGET="_top" TITLE="Single Set versus Multiple Set"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Single Set versus Multiple Set</B></U></A></div> <div> <A HREF="training_rut.htm" TARGET="_top" TITLE="How To Get Out Of That Training Rut And "><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">How To Get Out Of That Training Rut And Gain Extra Muscle</B></U></A></div> <div> <A HREF="training_cycle.htm" TARGET="_top" TITLE="How To Cycle Your Training For Awesome R"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">How To Cycle Your Training For Awesome Results</B></U></A></div> <div> <A HREF="sticking_points.htm" TARGET="_top" TITLE="Blasting through those Sticking Points, "><U><B><IMG BORDER="0" 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HREF="anabolic_steroids.htm" TARGET="_top" TITLE="The Anabolic Steroids Bible, the Truth a"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">The Anabolic Steroids Bible, the Truth and Facts About Steroids</B></U></A></div> <div> <A HREF="using_steroids_.htm" TARGET="_top" TITLE="The Laymans Guide To Steroids Gain 100 L"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">The Layman's Guide To Steroids Gain 100% Lean Muscle</B></U></A></div> <div> <A HREF="arm_muscle.htm" TARGET="_top" TITLE="Develop awesome biceps and triceps with "><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Develop awesome biceps and triceps with my monster arms workout</B></U></A></div> <div> <A HREF="bench_press.htm" TARGET="_top" TITLE="Blast Your Bench Press Muscle Building S"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Blast Your Bench Press Muscle Building System Increase Your Bench Press Max By 51 lbs in 3 Weeks</B></U></A></div> <div> <A HREF="chest.htm" TARGET="_top" TITLE="Develop a slab like chest with this rapi"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Develop a slab like chest with this rapid chest enlargement routine </B></U></A></div> <div> <A HREF="shoulder.htm" TARGET="_top" TITLE="Develop broad powerful shoulders with th"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Develop broad powerful shoulders with these free shoulder building exercises</B></U></A></div> <div> <A HREF="lats.htm" TARGET="_top" TITLE="Big Back Bombing Workout, get wide flari"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Big Back Bombing Workout, get wide flaring lats with my awesome back exercises</B></U></A></div> <div> <A HREF="legs.htm" TARGET="_top" TITLE="Develop thunder thighs, big quads and ha"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Develop thunder thighs, big quads and hamstrings with my thigh training leg workouts</B></U></A></div> <div> <A HREF="abs.htm" TARGET="_top" TITLE="Abdominal workouts to get a six pack sto"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Abdominal workouts to get a six pack stomach easily, solid ripped abs and a hard sexy body</B></U></A></div> <div> <A HREF="fab_abs.htm" TARGET="_top" TITLE="Six Pack Abs in 10 Minutes a Day"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Six Pack Abs in 10 Minutes a Day</B></U></A></div> <div> 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never to old to start weight training</B></U></A></div> <div> <A HREF="muscle_soreness_in_weight_training.htm" TARGET="_top" TITLE="Muscle Soreness in Weight Training, Musc"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Muscle Soreness in Weight Training, Muscle pain in weight training</B></U></A></div> <div> <A HREF="strengthening_joints.htm" TARGET="_top" TITLE="Exercises To Strengthen Joints"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Exercises To Strengthen Joints</B></U></A></div> <div> <A HREF="muscle_web_rings.htm" TARGET="_top" TITLE="Muscle building web rings full of bodybu"><U><B><IMG BORDER="0" SRC="Symb075c002a00c800000000.html" HEIGHT="13" WIDTH="24" ALIGN="bottom" HSPACE="0" VSPACE="0">Muscle building web rings full of bodybuilding facts, cutting edge supplements and muscle routines</B></U></A></div> <div> <A 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for quality and effectiveness </B></div> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="845" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 33 WIDTH="839"><div> <B>SEE The Hottest Muscle Building Supplements Available and all at Unbeatable Prices!!  Reached a sticking point in your training blast through it with these cutting edge supplements. 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arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="6d44d910.jpg" border=0 width="77" height="145" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="77e5d9b0.jpg" border=0 width="93" height="155" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"><IMG SRC="6d5539a0.jpg" border=0 width="83" height="154" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A><FONT SIZE="1" COLOR="#FF0000" FACE="Arial" ><A HREF="supplements.htm" TARGET="_top" TITLE="Muscle building supplements for ultimate"><U><B><U><IMG SRC="6c4578f0.jpg" border=0 width="87" height="143" ALT="Muscle building supplements,muscle building supplements for muscle gain,fat loss,ripped six pack abdominals,the most potent muscle building supplements available,andro-infusion, steroid rage,muscle building steroids,norabol,flax seed oil,testosterone production,estrogen levels,detoxification drugs, steroid cycles,reduce blood pressure,skin and hair health,relieve symptons of arthritis,powerful anabolics,helps burn fat,preserve muscle and improve performance drugs,pure protein powder,health benefits of protein,get stronger and bigger,accelerate fat loss,rock hard muscle,rock hard erections,enhance the potency of your erections,raise testosterone levels" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></B></U></A><B>    </B></FONT><FONT SIZE="4" COLOR="#FF0000" FACE="Arial" ><B> <CENTER> <table ALIGN=CENTER cellspacing=0 cellpadding=1 border=0 bgcolor="#000000"> <tr> <td><table WIDTH="100%" cellspacing=0 cellpadding=4 border=0 bgcolor="#FFFFFF"> <tr> <td ALIGN=CENTER> <FONT SIZE="-1" FACE="Arial, Helvetica"> <form method=POST action="http://www.netrition.com/cgi/sitesearch.cgi"> <A HREF="http://www.netrition.com/cgi/goto.cgi?aid=1196"> <IMG SRC="http://images.netrition.com/netrition_search_affiliation_banner.gif" WIDTH=125 HEIGHT=110 BORDER=0 ALT="Netrition - The Internet's Premier Nutrition Superstore!"></A> <BR> <INPUT type=HIDDEN name="aid" value="1196"> <input type=TEXT name="terms" size=10> <INPUT type=HIDDEN name="boolean" value="OR"> <INPUT type=HIDDEN name="case" value="Insensitive"> <BR> <input type=submit value="Search"> </FORM> </FONT> </TD> </tr> </table> </td></tr> </table> </CENTER>  </B></FONT></div> <bR> <div> <B>Strength training </B><FONT SIZE="2" COLOR="#000000" FACE="Arial" > should be an integral part of any fitness program. We're not talking about bulking out, but rather strengthening muscles throughout your body with practical resistance exercise. Numerous medical studies have reported the value of strength </FONT></div> <div> training for people of all ages. <FONT SIZE="2" COLOR="#0000FF" FACE="Arial" ><A HREF="strength_training.htm" TARGET="_top" TITLE="Chad Tackett Strength Training"><U><B><U>Chad Tackett</U></B></U></A></FONT>, a personal trainer and fitness expert, offers his advice on how to incorporate strength training into your exercise program</div> <bR> <div>        I want to share with you the main rapid natural muscle growth builders. <FONT SIZE="2" COLOR="#000000" FACE="Arial" ><B>Why you ask do I give this advice free</B></FONT>?</div> <div> Simply I want to give back to natural bodybuilding the excitement and experience it has given me for many years. If you have any questions about routines, mass gain,natural muscle, fat burning,mass gain,specialist exercises, nutrition, supplementation drop us a line. I am with you every step of the way day or night to ensure your gains.</div> <div>                                                                                               <A HREF="mailto:david.welton@ntlworld.com" TARGET="_top" TITLE="mailto:david.welton@ntlworld.com"><U><IMG SRC="16233330.gif" border=0 width="51" height="51" ALT="natural bodybuilding,muscle building routines,muscle building,bodybuilders,natural muscle building,muscled body,massive arms,lose bodyfat,fat burning,muscle gains,protein,massive muscles,natural muscle,mass gain,healthier lifestyle,nutrition,muscle growth,supplement advice,training bible,body growth,creatine,teenage bodybuilding,fitness models,lose weight,toned sexier body,weight training routines,,female muscles,muscles and fitness,muscled women,get fit,workout routines,ab workouts,workout routines,bodybuilding routines,body building,free fitness,specialist exercises,outstanding physique,muscled men,weight training,female bodybuilding gallery,fitness babes,bodybuilding,muscled fitness,bodybuilding supplements,health,sexy muscles,bench press,flyes,chest workout,squats,leg muscles,huge biceps,chest,supplements,diet,health instruction,fitness programs,strength training,weight loss" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> <bR> <div> <TABLE BORDER="0" CELLPADDING="2" CELLSPACING="1" WIDTH="700" BORDERCOLORLIGHT="#C0C0C0" BORDERCOLORDARK="#808080" FRAME="BOX" RULES="ALL" ALIGN="BOTTOM" HSPACE="0" VSPACE="0" > <tR> <tD VALIGN=TOP HEIGHT= 154 ><NOBR><div> <A HREF="welcome_to_muscle_gain.htm" TARGET="_top" TITLE="Bodybuilding World Natural Bodybuilding "><U><IMG SRC="77f566c0.gif" border=0 width="86" height="108" ALT="anabolic steroids,steroids,facts about the use of steroids,side effects of steroids,steroid books,bodybuilding" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></U></A></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="296"><bR> <div> <B>Click on the King to ENTER IN FREE To  Muscle </B></div> <div> <B>Building World. Discover the natural muscle building routines and exercise secrets that will    Guarantee You a Hard Muscled Body In Extra Quick Time! 100% Muscle gains!!</B></div> </tD> <tD VALIGN=TOP WIDTH="303"><bR> <div> <B> <center><a href="http://members.sitegadgets.com/scripts/postcards.cgi?username=dave750"> <img src="http://members.sitegadgets.com/images/buttons/pc.gif" border=0 width=88 height=31><br> <small>Send A Postcard!</small></a></center>  </B></div> <bR> <bR> <bR> <bR> </tD> </tR> </TABLE></div> <bR> <div> <B>                             </B><FONT SIZE="2" COLOR="#111111" FACE="Arial" ><B> Although I totally advocate the natural bodybuilding approach to Bodybuilding, I am regularly asked when traveling the country Where can I get a book that tells me everything about steroids, their use,stacks,cycles, types, side effects?. Well the answer is here with the all New</B></FONT><FONT SIZE="2" COLOR="#000000" FACE="Arial" >   </FONT><A HREF="http://www.mickhart.com/steroidbooks/a.php?a=Muscle4u" TARGET="_top" TITLE="http://www.mickhart.com/steroidbooks/a.p"><U><B> Layman's Guide To Steroids -  Gain 100% Pure Lean Muscle in Weeks </B></U></A><FONT SIZE="2" COLOR="#000000" FACE="Arial" ><A HREF="http://www.mickhart.com/steroidbooks/a.php?a=Muscle4u" TARGET="_top" TITLE="http://www.mickhart.com/steroidbooks/a.p"><U>  </U></A></FONT></div> <bR> <div> <B>If your short on time but you have 7 minutes a day to spare there is now an amazing workout program that can burn away those love handles and give you the six pack you so desire and its called Great Abs Guaranteed </B></div> <bR> <div> <B>Want a Six Pack for the New Year......   Lean Hard Sexy Body....   Lose those Love handles.. 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VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP WIDTH="155"><div> <A HREF="http://www.global-fitness.com/at.cgi?a=187439&e=fibercalc_intro.html" TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U>Fiber Calculator </U></A></div> </tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 17 ><NOBR><div> <IMG SRC="7520e0e0.gif" border=0 width="14" height="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <A HREF="http://www.global-fitness.com/at.cgi?a=187439&e=heartcalc_intro.html" TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U>Heart Rate Calculator </U></A></div> </NOBR></tD> </tR> <tR> <tD VALIGN=TOP HEIGHT= 17 ><NOBR><div> <IMG SRC="7520e0e0.gif" border=0 width="14" height="14" ALIGN="BOTTOM" HSPACE="0" VSPACE="0"></div> </NOBR></tD> <tD VALIGN=TOP><NOBR><div> <A HREF="http://www.global-fitness.com/at.cgi?a=187439&e=whrcalc_intro.html" TARGET="_top" TITLE="http://www.global-fitness.com/at.cgi?a=1"><U>Waist/Hip Ratio 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