Kings Park Cross Country 2005 schedule

*Now that the days are ending a little earlier practice will begin at 6:00p.m. Monday-Friday. On Tuesdays and Thursdays practices will be held at Sunken Meadow and we will meet at the bottom of Kohr road. On Monday, Wednesday and Friday; practice will be at the high school and everyone will meet in the front of the school underneath the canopy.

Monday August 15th

6:00 p.m.

5 mile run-Walnut

back on the track for 4x200 with 200 meter rest in between

Tuesday August 16th

6:00 p.m. Meet at Sunken Meadow

8 � miles-Run the course 3 times continuously (start at the bridge)

Wednesday August 17th

6:00p.m.

30 minutes easy

Thursday August 18th

6:00p.m. Meet at Sunken Meadow

Run the full course

6x picnic

Friday August 19th

6:00p.m.

6 miles

Back on the track for 5x400 with 90sec rest

Monday August 22nd

6:00p.m.

16x400 meter repeats at 75 second pace with 90 sec rest

Tuesday August 23rd

6:00 p.m Meet at Sunken Meadow

11miles-run the course 4 times continuously

Wednesday August 24th

6:00p.m.

30 minute easy run

Thursday August 25th

6:00p.m. meet at Sunken Meadow

40 minute beach run

Friday August 26th

6:00p.m.

7miles