Nutrition

We all know that apples are good for us but here�s why.

Insoluble Fiber:

-provides bulk

Soluble Fiber (Pectins):

-lowers blood cholesterol levels

-5 grams in the average apple

Vitamin C:

-a medium size apple gives you 8% of the Vitamin C needed each day

-most Vitamin C is located underneath the skin

Calories:

-about 81 per apple

Antioxidants:

-significant amounts found in apples

-controls substances that can damage cells

Flavonoids:

-helps decrease the risk of coronary heart disease and lung cancer

D-Glucaric Acid:

-reduces blood cholesterol levels

-more in apples than any other fruit except grapefruit