I want you to feel that on every inhalation the breath does not stop at the bottom of your lungs but that it continues flowing down all the way to the base of your spine. Without separation between inhalation and exhalation, breathe out naturally through your nose. On each exhalation feel as if the energy at the base of your spine is growing stronger. You will feel the energy as a heat and intensity which will become more powerful on each exhalation. As it grows stronger, visualize the energy there as a ball of fiery, red energy. Continue both experiencing and visualizing the energy growing brighter for two or three minutes. Move your consciousness downward untill it reaches the base of your spine and becomes centered in the ball of energy. Become the ball of energy and feel yourself being drawn downward into the Earth.

As this happens, pay attention to how you feel physically, emotionally and mentally. For some of you there will be profound changes on each level. Some of you will experience imagery associated with the Earth, imagery associated with the cycles of life, death and rebirth. Some report experiencing feelings of continuity and rapport with other life forms or feelings of security, partnership and belonging associated with Nature and Mother Earth.

Next, feel your consciousness move downward until it reaches a point just above your sexual organs and feel your consciousness centered in that ball of energy. Become the ball of energy and feel yourself begin to radiate outward from that center through your body and then into the outer environment. Pay attention to how you feel physically, emotionally and mentally. You may feel bursts of energy running up and down your spine or through your body. These are called Kriyas in Sanskrit. They are normal; enjoy them. You might feel them as a warm current of energy, or vibrations flowing through your body. These sensations are associated with an increased energy flow. Pay attention to the changes you experience, observe them, but don't try to influence them. After a short time you will begin to experience imagery associated with the second chakra. Some of it might be sexual at first but if you don't identify with it or get attached to it, the sexual imagery will pass and it will be replaced with pictures associated with the creative process.

Feel the love which radiates through the heart chakra and pay attention to how you feel physically, emotionally and mentally.

You will experiance a warmth that pulsates rhythmically from your heart and fills your whole body.

Feel your consciousness move downward until it is centered in the ball of energy. Now, become the ball of energy and feel yourself radiating outward from that center through your body and into the outer environment. Pay attention to how you feel physically, emotionally, and mentally.

As it grows stronger, visualize the energy there as a ball of indigo light. Visualize it growing stronger and brighter for about two or three minutes. Now, move your consciousness upward until it reaches a point between your eyebrows and feel your consciousness centered in the ball of energy. Now, become the ball of energy and feel yourself radiating from that center through your body and into the outer environment.

Pay attention to how you feel physically, emotionally and mentally. Feel your mind radiate in all directions at the same time. Feel yourself fill the room with your consciousness.