Healthy Breakfasts

�  1 1/2 cup soy milk 
�  1 1/2 cup water 
�  1 1/2 cup old fashioned oats 
�  1+ cup chopped apple (approx. 1/4" cubes) 
�  2 Tbls raisins 
�  2 Tbls brown sugar 
�  1/2 tsp cinnamon 




1) In medium saucepan, bring soy milk and water to boil. 

2) Stir in remaining ingredients and cook until thick. 
   Cover and let stand a few minutes. 

Serves: 2-3 

Preparation time: 15 min

�  1/3 cup oats 
�  1/2 cup or more vanilla rice or soy milk 
�  sliced almonds 
�  1/4 cup raisins 
�  10 or so grapes, cut in half 
�  1 granny smith apple, grated 

Combine oats, soy milk, almonds and raisins in a covered container 
and refrigerate overnight. In the morning, grate the apple, slice the grapes 
and add to other mixture. Stir around to mix well and eat. 

Serves: 1 

Preparation time: five minutes, plus overnight wait

�  Applesauce - try to get the kind without added suger. 
�  Granola 

If you don't drink milk, this is a great substitute in the morning for your cereal.

Just put some applesause in a bowl and add some granola to it. 
Easy, tasty and healthy.