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Nutritional Analysis Tool



Nutritional Analysis Tool - This link will take you to a tool set up by the Agriculture Department at the University of Illinois. One or more food selection can be entered, and it will give a recipe's total gram analysis as well as a breakdown for each food. Note the analysis for "recommended percentage intake" is debatable (as in recommended protein intake).

After selecting a recipe from Your Health, Your Environment , come back to this Nutritional Analysis Tool, enter the ingredients and receive the gram analysis.

Example:

� 1. Enter ingredient #1
� 2. Select the type of preparation
� 3. Select the number of servings for the recipe
� 4. Click "Add this Amount"

Repeat steps 1 - 4 with each ingredient. Then:

� Scroll down and click "Printable Text" format
� Click "All" for nutrient selections
� Select "Age and gender" (pregancy if it applies)
� Click "Analize Foods"


Your Environment, Your Health - recipes for a healthier lifestyle