Shut Up And Dance
Counts Step Descriptions
STEPS TO RIGHT
1 Step right foot to right side
& Quickly step left foot next to right foot
2 Step right foot to right side
& Quickly step left foot next to right foot
3 Step right foot to right side
& Drag/slide left foot towards right foot
4 Stomp left foot next to right foot (weight on right foot)
5 Step left foot to left side
& Quickly step right foot next to left foot
6 Step left foot to left side
& Quickly step right foot next to left foot
7 Step left foot to left side
& Drag/slide right foot towards left foot
8 Stomp right foot next to left foot (weight on left foot)
RUNNING MAN
9 Step right foot forward
& Keeping weight on right foot quickly pull/slide right foot back lifting left knee
10 Step left foot forward
& Keeping weight on left foot quickly pull/slide left foot back lifting right knee
11 Step right foot forward
& With weight on balls of both feet, quickly swivel heels right
12 With weight on balls of both feet, quickly swivel heels to center (weight on right foot)
13 Step left foot forward
& Keeping weight on left foot quickly pull/slide left foot back lifting right knee
14 Step right foot forward
& Keeping weight on right foot quickly pull/slide right foot back lifting left knee
15 Step left foot forward
& With weight on balls of both feet, quickly swivel heels left
16 With weight on balls of both feet, quickly swivel heels to center (weight on left foot)
HEEL PULLS
17 Step right heel to right side
& Quickly step left foot next to right foot
18 Quickly change weight to right foot
19 Step left heel to left side
& Quickly step right foot next to left foot
20 Quickly change weight to left foot
21 Step right heel to right side
& Quickly step left foot next to right foot
22 Quickly change weight to right foot
23 Step left heel to left side
& Quickly step right foot next to left foot
24 Quickly change weight to left foot
HIP BUMPS, TURN AND HIP SCOOPS
25 Step right foot diagonally forward right bumping hips forward at same time
& Quickly bump hips back
26 Bumps hips forward
27 Step left foot diagonally forward left bumping hips forward at same time
& Quickly bump hips back
28 Bump hips forward (weight on left foot)
29 Step right foot forward leaving left foot in place
30 Turn 1/2 left keeping weight on right foot
31 Scoop hips forward bending knees to get circle effect
32 Scoop hips forward bending knees to get circle effect
TURNS WITH PUMP STEPS
33 Step left foot 1/4 turn left
34 Moving forward step right foot 1/4 turn left (coming around left foot to turn)
35 Step left foot back
36 Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
37 Step right foot next to left foot turning 1/2 left (use ball of left foot to ease that quick turn. Turn should be complete when right foot steps down)
38 Step left foot back with pumping motion (landing left foot with toe then heel kinda bouncing)
39 Step left foot next to right foot turning 1/2 right (use ball of right foot to ease that quick turn. Turn should be complete when left foot step down)
40 Step right foot back with pumping motion (landing right foot with toe then heel kinda bouncing)
TOE FANS AND STOMPS
41 Stomp right foot forward leaving left foot in place
& With weight on both heels, quickly fan left and right toes out
42 Toes down with weight on right foot
43 Touch/pump left foot to left side
& Lift left knee forward
44 Step left foot next to right foot
TURNS AND ARM PULLS
45 Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
46 Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
47 Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
& Fan left toes to left, swivel right heel to right (facing slightly left)
48 Left toes to center, right heel to center (weight on left foot)
TOE FANS AND STOMPS
49 Stomp right foot forward leaving left foot in place
& With weight on both heels, quickly fan left and right toes out
50 Toes down with weight on right foot
51 Touch/pump left foot to left side
& Lift left knee forward
52 Step left foot next to right foot
TURNS AND ARM PULLS
53 Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
54 Step left foot diagonally back left (facing slightly left) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
55 Step right foot diagonally back right (facing slightly right) bending knees and pulling arms in pumping motion (elbows bent, forearms forward from body, hands closed, get the hips into it)
& Fan left toes to left, swivel right heel to right (facing slightly left)
56 Left toes to center, right heel to center (weight on left foot)
STROLL (CAMEL WALK, LOCK STEP, WHATEVER), SCUFFS AND VINE WITH TURNS
57 Step right foot forward
58 Step left foot up behind right foot locking left toes to right of right foot
59 Step right foot forward
60 Scuff left foot up beside right foot turning 1/4 right
61 Step left foot to left side
62 Step right foot behind left foot (legs are crossed at knees)
63 Step left foot to left side
64 Scuff right foot up beside left foot turning 1/2 left
REPEAT
Information is believed to be correct at time of upload. Copyright © remains with choreographer.