| >>>>>Teen Health<<<<< | ||||||||||||||||||||||||
| Health | ||||||||||||||||||||||||
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Many teens are very worried about their health. I don't blame them. I am worried about mine myself. Most girls are worried about how skinny they are and if they have a pretty face or not. Well I think the ideal weight for a teenager (female) that is 5,5, is 110lbs. I for one think that my weight is accecptable even though I am not 5,5. In my opinion, girls or boys should not starve themselves to lose weight. I think that a balanced diet with about eight cups of water will let anbody have the ideal figure. Some of you out there may think that I am a fool to think that but it works for me. :) | |||||||||||||||||||||||
| The Right Foods | ||||||||||||||||||||||||
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I think that if you are on a diet then you could follow these eating patterns. Breakfast: You could eat fruit, drink 100% pure fruit juice, or eat a bagle with fat free cream cheese. Lunch: You could have a glass or water, and eat a salad. Dinner: You could eat stir fried chicken, rice, and vegtables. You could have a fat snack about once a month. You need also to at least drink eight cups of water a day. | |||||||||||||||||||||||
| Sports | ||||||||||||||||||||||||
I think that you should not do anything that would be uncomfortable when you are doing sports. You should set yourself a limit and not go over that limit. Don't push yourself too hard. |
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