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What
are the advantages of TAEKWONDO?
1. Helps the lungs operate more efficiently.
2. Enlarges the blood vessels, making them more
pliable and reduces the resistance to blood flow,
thus lowering the diastolic blood pressure.
3. Increases blood supply, especially red blood cells
and haemoglobin.
4. It makes the body tissues healthier in supplying it
with more oxygen.
5. It conditions the heart, providing more energy
reserves for emergencies.
6. It promotes better sleep and waste elimination.
What
do Taekwondo AIMS TO ACHIEVE?
COURTESY * INTEGRITY * PERSEVERANCE * SELF CONTROL * INDOMITABLE SPIRIT
Who
can learn Taekwondo?
Taekwondo can be learned by everyone young or old male or female, besides
from being one of the most effective methods of self defense, it will
give you self confidence and physical and mental co-ordination and relaxation.
It is an extremely good exercise for the whole body and will keep you
trim and fit. Taekwondo can offer a variety of benefits to children who
may begin as young as age five (5).
Is there
any danger in learning Taekwondo?
Injuries do not usually
occur if there is good instruction and if the instructions are followed.
How
long will it take to learn Taekwondo?
It depends on you.
If you train regularly, you will become proficient and you will be able to defend yourself after six months.
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Who
are the Certified Instructors?
CHIEF INSTRUCTOR:
DELROY "Delly" McDOWELL
4th Degree Black Belt
ASSISTANT INSTRUCTOR: VERNON "Danny" HARRIS
4th Degree Black Belt
Who are
the Trainee Instructors?
KEVIN MCDOWELL- 2nd Degree Rec
PAUL GAYNOR - 1st Degree Decided
How many
branches of sidekicks are there in Jamaica?
STA
HEADQUARTERS:
SIDEKICKS TAEKWONDO DOJANG
16 Ellesmere Road, Kingston 10. E-mail: [email protected]
Y.M.C.A.
TAEKWONDO CLUB
21 Hope Road, Kingston 10
SPANISH TOWN SIDEKICKS
Robins Plaza, Greendale
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