BROWN BELT ( 3RD DEGREE) (Sankyu ) # 3 kata
#4 KATA
# 4 KATA -- Front position and bow. Right foot steps out
into a horse stance while fists (upward) cross block (kiai). Return
to horse stance. Head turns to the left as fists move to the left,
left arm (# 2 block) and right arm in a circular overhead on-guard
position.
Tiger's Claw (left), grab attacker, and pull head into a Close
Punch (right) as left foot meets right foot. Left foot steps out into
a horse stance as you Back Fist (left).
Head turns to the right as fists move to the right. right arm
(# 1 block) and left arm in a circular overhead on-guard position.
Tiger's Claw (right). grab attacker, and pull head into a Close
Punch (left) as right foot meets left foot. Right foot steps out into
a horse stance as you Back Fist (fight).
Pivot left 45 degrees on left foot with hands in an on-guard
position. Side Kick (right) to solar plexus, right foot steps down
into a Forward stance (right) with in an on-guard position. Half-
moon (left) forward (same angle) with Knife Hand block (left)
and Spear Hand Poke (right) to throat.
Half-moon (right) forward (same angle), turn left 135 degrees,
Knife Hand (left) block and Spear Hand Poke (right) to throat.
Turn right 90 degrees into a cat stance (right), lunge (right) while
simultaneously Palm Heel (right) to heart and Spear Hand poke
(left) to solar plexus.
Half-moon (left) forward while simultaneously left arm (# 2
block) and Front Punch (right) to solar plexus. Half-moon (tight)
forward while simultaneously right arm (# 1 block) and Front
Punch (left) to solar plexus.
Turn left 90 degrees, drop down as right arm (bridged with
left) sweeps attacker's leg away. Block and grab attacker's arms,
Front Ball Kick (right) to solar plexus. Turn left 180 degrees in
to a Forward stance (left) with hands in a on-guard position. Drop
down as right arm (bridged with left) sweeps attacker's leg away.
Block and grab attacker's arms, Front Kick (right) to solar plexus.
Turn left 180 degrees into a Forward stance (left) with hands
on-guard. Half-moon (right) forward, simultaneously turn left 90
degrees, Knife Hand (left) and Spear Hand Poke (right) to throat.
Half-moon (right) forward, simultaneously Knife Hand (right) and
Spear Hand Poke (left) to throat. Half-moon (left) forward.
simultaneously Knife Hand (left) and Spear Hand Poke (right)
to throat. Half-moon (right) forward, simultaneously Knife Hand
(right) and Spear Hand Poke (left) to throat.
Turn left 180 degrees (pivoting on right foot) into a horse stance.
Fists (upward) cross block (kiai). Right foot meets left foot, front
position and bow.
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BROWN BELT ( 2ND DEGREE) (Nikyu ) # 5 kata
#5 KATA
# 5 KATA -- Front position and bow. Right foot steps out
while Spear Hands (upward) cross block (kiai). Return to a horse
stance. Simultaneously. half-moon (right) forward with downward
Palm (right) block. Back Hand (right) to face. Simultaneously
half-moon (left) forward with Downward Palm (left) block, Back
Hand (left) to face.
Simultaneously. half-moon (Ieft) backwards with Outward Rising
Ridge Hand (right). Spear Hand Poke (right) to throat.
Simultaneously. half-moon (right) backwards with Outward Ris-
ing Ridge Hand (Ieft), Spear Hand Poke (left) to throat.
Left foot steps backwards into a horse stance (90 degrees to
the left) with Downward Palm blocks. Outward Rising Back Hands
(right hand over left). simultaneously Spear Hand Poke (right)
to throat and Spear Hand Poke (left) to groin.
Turn left 180 degrees (pivot on right foot) into a left leaning
horse stance, right arm (# 7 block). lean forward and Back Punch
(right) to face. Turn left 90 degrees. right right foot meets left with
fist over fist (right over left) on left side of body.
Simultaneously, Side Kick (right) and Back Fist (right). Step
down into a horse stance. Outward Back Fist (Ieft), Outward Back
Fist (right). Left foot steps forward, jump, Flying Blade Kick
(right), land on left foot then jump to right foot into a Crane Stance.
Left foot steps down into a Forward (left) stance, Spear Hand
Poke (right) to solar plexus with Tiger Palm block (left) across
right arm. Left foot draws into a Cat Stance (left). Lunge (left)
forward with Spear Hand Poke (right) bridged with left hand.
Inward Tiger's Rake (left and right) to face. Front Ball Kick
(right) to solar plexus. Turn left 180 degrees, left arm (# 2 block)
and Back Punch (left) to face. Fist over fist (left over right) on
right side of body. Look over right shoulder, Rising Heel Kick
(right). Right foot steps down into a Forward stance with Spear
Hand Poke (right) to throat (kiai).
Half-moon (right) backwards into a horse stance. Spear Hands
(upward) cross block (kiai). Right foot meets left, front position
and bow.
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