General Health Benefits




Taijiquan is a traditional martial art and health-promoting exercise which is a product of China�s ancient past. Taijiquan is based upon the mutual unification of Yin and Yang, stillness and movement, emptiness and fullness, etc. Taijiquan has a very profound philosophy with various practical applications and benefits. Presently, Taijiquan is receiving great attention from people around the world in regards to it's healing effects on the body and mind. The practice of Taijiquan has numerous functions toward improving human physiological changes and as a cure for various diseases.