Currently, in the supplement market, you have many companies competing against one another, trying to create the best diet/weight loss product, or make the most money from the said products with little or no benefit for the consumer.

I do not want to get involved in the above little war and will stick to the products I know and recommend to my clients. The two products that I would like to discuss, one a very well known brand, the other is fast gaining an impressive reputation in South Africa, are both highly effective in aiding weight loss and promoting lean muscle mass. Both have similar active ingredients, although the form the ingredients are presented in are slightly different.

Hydroxycut, by Muscletech Research & Development, may be the most effective fat-burning supplement on the market to date. Results vary for each individual, as everyone is genetically different, but you could expect to lose up to 20 pounds of body fat in one month. I would suggest women reduce the dosage by half as the loss of body fat is rather drastic especially their waist, hips and thighs.

The active ingredient in Hydroxycut is HCA (Hydroxy Citric Acid or hydroxygen), this is extracted form an Asian Citrus fruit called Garcinia Cambogia. Research has shown this substance effective in mobilizing stored fat and making it available for energy, it also inhibits the storage of excess carbohydrates as fat.

If you are interested in more information regarding this product e-mail your enquiry to GSN BodyConstrucion.

Boost, by Sportron International, has a comprehensive synergistic blend of ingredients, designed as a dietary supplement to enhance body function.

It contains Garcinia Cambogia, the natural form and not only the extracted HCA. It has been shown that HCA reduces both body fat and appetite. It does this by inhibiting the enzyme (ATP-citrate lyase) that is responsible for storing excess carbohydrates and calories as body fat. There are many other ingredients, which promote lean muscle growth, provide energy etc. So in effect you have a product that will emulsify existing body fat, prevent the accumulation of additional body fat, metabolize emulsified fats and balance the systems of the body while providing you with sufficient energy to continue a active and productive life. This product retails for about $34.00

If you are interested in more information regarding this product e-mail your enquiry to GSN BodyConstrucion

I have faith in both these products as I have used both with great success, not wanting to show favoritism, I do prefer the lesser-known Boost. Using Boost, I managed to lose so much weight in four months, safely, no side effects except for the boundless energy after the first month, and have not gained any fat since. (Was 113kg, down to 85kg in four months or a loss of 61.6 pounds)