Meal # 1               As much NON-CITRUS, FRESH FRUIT as it takes to make you a ?JOLLY LUMBERJACK? in the morning.  Pick (no pun intended) for this group:              MELONS                  GRAPES                   STRAWBERRIES              KIWIS                     APPLES                    PEACHES              PEARS                     BANANAS                 PLUMS              PAPAYAS                 PINEAPPLE               NECTARINES              You can have coffee in the morning, as long as your blood pressure is OK.  Eating fruit as your first meal nor only gives you energy, but also stimulates your digestive system so that you will benefit from your next meal.              Meal # 2              Protein and fresh, COOKED vegetables.  Select vegetables from this group:              BROCCOLI                            CAULIFLOWER                    STRING BEANS              PEAS                                      ZUCCHINI                         SPINACH              MUSHROOMS                        ASPARAGUS                        SNOW PEAS              ONIONS                               ESCAROLE                          ENDIVE              CELERY                                 CARROTS                             RAPPINI              CABAGE                                BOK CHOY                          SEAWEED              Select proteins from this group:              CHICKEN                            TOFU                                       BEEF              LENTILS                             CHICK PEAS                            MUSSELS              SESAME SEEDS                  SUNFLOWER SEEDS                PUMPKINN SEEDS              ALMONDS                          WATER CHESTNUTS                BLACK BEANS              FISH                                   KIDNEY BEANS                      ARTICHOKES              Any combination of protein and vegetables is OK.  Things to avoid at this meal are:              Bread, Beer, Hard Cheeses  (Whey cheeses like Swiss, American, Brie Monterey Jack, Cheddar etc.) basically anything fermented or containing yeast.  Avoid carbohydrates at this meal.  This is the meal that takes the longest to digest because of the protein, so we are eating it when the body systems are most productive for the longest period of time.  Eat NOTHING canned.  Skip the coffee.              If you find you are experiencing BLOOD SUGAR BLUES an hour or so after meal # 2, you may want to divide this meal into two smaller meals 90 minutes apart.  Should this not resolve your problem SEE YOUR MEDICAL DOCTOR.              Meal # 3              Carbohydrates and vegetables.  Select Carbos from this group:              BROWN RICE (not white rice)                    SWEET POTATOES              RED POTATOES (not white potatoes)           BEETS              OATMEAL                                                 PASTA              Vegetables from this group:              BROCOLI                   CAULIFLOWER                 STRING BEANS              PEAS                           ZUCCHINI                      SPINACH              MUSHROOMS              ASPARAGUS                     SNOW PEAS              ONIONS                     ESCAROLE                       ENDIVE              CELERY                      CARROTS                           RAPPINI              CABBAGE                   BOK CHOY                         SEAWEED              This is the meal that will repair some of the damage you?ve been doing to you digestive system all these years.  After meal # 3 you can have fresh, non-citrus fruit for a snack.              Things like amounts I have to leave up to you.  If you don?t drop some pounds after eating this way, you?re either eating way too much or your lying to yourself.