Top Wrist Lock - Coiled Arm Bar
This is perhaps the most commonly incorrectly performed technique. Many people see this as a technique that can only be attempted out of a side holddown or a mount. But in truth the opportunity to do this technique is ever present. The reason it is generally only attempted from those positions (and usually missed when attempted) is that it is done incorrectly. The "Judo" method of this technique represents the majority of errors people make when attempting this technique
![]() |
![]() |
With Uke's wrist on the mat - pull their hand towards their head, the
elbow towards Uke's belt and then force their elbow up with an arm snaked underneath.
Drive your elbow into his ribs and it will get very tight very fast. The trick is to be
sure you pull every thing tight. You should keep Uke's arm pinned to the mat. Think of
painting the mat with Uke's hand. It is not always necessary to have his hand right on the
mat - but always keep it bent and pushed down. If Uke straighten his arm to an angle
of less then 90 degrees you can still make the lock work. Keep the wrist pinned done and
weight on Uke's chest. Then again use the arm underneath to torque the arm. Keep
everything very tight and the wrist stuck to the floor.
Now notice one other feature of this lock. As the pressure is applied you slide your
weight across Uke's body; pinning the opposite side of the arm that is lock. Very
often when people try this lock and it doesn't work they move their head over Uke's wrist.
Like they are trying to get a closer look at what they are doing. This
is wrong. A wrist lock is a dangerous hold - my advice is get away - Now.
By pulling back you create a better angle to torque the arm. Also you do not want to
move the arm using you arms, strength on strength - You want to move his arm using your
entire body. As you slide away you will over power the arm and easily be able to
torque the arm.
Caution: This is a very, very dangerous hold and should only be performed by those who know what they are doing against those who know what they are doing. It is extremly easy to tear the should out of joint and cause serious and often perment injury with this technique.
Brien taking the wrist from the bottom saddle
Double Wrsit take down ala Lou Theaz