
My foe has both my wrists grabbed.

I twist my wrist up some. (hard to see from this distance).

I twist my wrist up more.

Fast, I take my right hand and grab my opponents right wrist

While holding his right wrist with my right hand I twist my left hand and pull it from his grip.

Whalaaaa! I am free!
remeber in order to make this or any other technique to work it must be executed like a reflex, extremely fast...or your opponent will stop the technique from working!