* I am a peaceful soul, my aim today is to have a peaceful mind and radiate peace to every person that I come into contact with.

* Try to experience the stillness of mind of being a peaceful soul.

* If other thoughts emerge in the mind, do not judge or focus on them but repeat

* I am a peaceful soul

* I am a peaceful soul

* My mind is filled with peace

* I radiate peace to the world

* I feel the gentle waves of peace flowing across my mind

* As these peaceful thoughts emerge in my mind, I feel the stillness and silence envelop my mind

* I am a peaceful soul

* I am a peaceful loving soul

* My mind feels light and free from worries

* I realise my real nature is peace

* Peace of mind is my true nature

* Peaceful thoughts flow through the mind and I feel the self becoming light

* I am a being of light and peace shining like a star

* I radiate peace and light to the world

* The light and peace envelops me and the waves of peace and light shine from my mind

* I continue to radiate peace to the world as I fill my mind with peace love and light

* Through this peace I feel love and benevolence for all souls

* I see on the screen of my mind a radiant light and this light feels gentle and soothing

* I am a peaceful soul. I feel at peace with myself. This stillness of mind enables me to feel content and complete.

* I feel happy on my journey of self-discovery