Self-love

The most important thing you can do is love yourself for who you are right now. Don't put it off until you're more patient, thinner, less irritable, more loving or wahtever it is you want to improve about yourself. The fact is you are not and will never be perfect. The things you're dealing with are necessary for your learning and growth, so embrace them and love yourself for who you are right now. You might even find the things you don't like about yourself will take care of themselves.

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Positive Thoughts

Thoughts are a form of energy that affect the world around us, contributing either to negative energy or positive energy. So today, send out thoughts that make the world a better place. Imagine them spreading around the world and positively affecting people you don't even know. Imagine what the world would be like if everyone concentrated on sending out positive thoughts.

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Compassion

It's very easy to fall into the trap of reacting to other people's behaviour. If someone is rude to us, or if an impatient driver cuts us off in the street, we become annoyed. Instead of feeling annoyed, try to feel compassion by putting yourself in their shoes. Imagine how bad you'd feel to be rude to another person, or how stressed you would feel to be in such a hurry. By taking the focus away from yourself, you realise that other people potentially have problems worse than your own, so be thankful for what you have.

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