1. Breathe clean air (HEPA purified and negative ionized),
drink clean water
(distilled...if you need vitamins and minerals,
buy them! or eat organically
grown foods... also if you drink distilled, one tends to get it from stores,
and
stores tend to produce it using machines...and usually the machine is at
least
50 feet from where you, the consumer fills up your water bottle. Please
check
to see what type of plastic the hose that the water is traveling in is
made of!)
Always watch every little thing! Increase your awareness! There's
no use in
buying super-clean water when the pipe that it travels to you in is made
of lead.
Or the bottle you're carrying it in isn't clean! Or the water cooler you
pour the
water into lets aluminum come into contact with the water! (Am I
saying
anything? NO! of course not!) Plus if you think that it doesn't really
matter what
type of water you drink, there's new, recent studies that PROVE that there
is a
DIRECT correlation between heavy metals in water and violent crime.)
2. Avoid artificial colours. (Some have been proven to help
cause cancer, and some
may provoke allergies)
3. Try out organically grown stuff! If you think that THIS
is going too far, then ask
for an ingredients list for a supermarket
apple! You can actually get one!
(NOTE: Pesticides and herbicides are always free and you can't wash them
off,
no matter how hard you try! The worst is the fruit from foreign countries!!
Many
of their environmental laws are either not enforced, or money-governed...)
(Many workers get high-level exposure and end up with majorly deformed
children...and if they get messed-up from the chemicals they spray on the
skin,
then how much are YOU getting from the fruit that's underneath the skin?)
4. Try to get 9 hours of sleep every night. Most people will
try to cram in as many
hours of reality into their days as
inhumanly possible... When you deprive yourself
of sleep, it WILL catch up on you eventually... After
depriving themselves of a
couple of hours of sleep per night for a couple of weeks, people will just
end up
being little more than zombies: automatically acting and reacting to reality.
(Most of the time with little thought involved...)
5. Take a really focussed look at how much oxygen you're
exposed to everyday
AND night. Do you sleep with your bedroom door open or closed?
If it's open,
does enough oxygen get into your room? (you might think: yeah, of COURSE!
But, how much oxygen gets into your house? How much oxygen gets into
your CITY? )
Plus, do you have a carbon monoxide detector? I mean, one that detects
the SMALL
amounts as WELL as the lethal doses? Wow! maybe THAT'S why you've
been
sleepy these past few days and your brain power hasn't been enough to squash
an
ant with... DUH!! (If you think I'm silly, a lot of people
have woken up dead.
Do you want to join them?)
6. Stay away from artificial
sweeteners. (I'm not making any rich friends by saying this!)
Some have crazy ingredients like WOOD ALCOHOL (ethanol) and
DIKELOPIPERAZINE (DKP) (a known agent that causes brain cancer)
What's the product that the FDA gets the most complaints about? It
rhymes with
kasper-tame...
7. Do you have a low
sex drive, or everything on your body is stiff except for the area
between your legs? Well, why don't you try a couple of things...Ginseng
is good!
Another herb I just found out about is yohimbe. Yohimbe is used by African
tribes,
then they all get together for a week-long orgy! Avoid using Yohimbe
or certain
types of ginseng if you have high blood pressure! Also avoid alcohol,
traquilizers,
sedatives, antihhistamines, or narcotics!
Look up Yohimbe! (The official name
is "Pausinystalia yohimbe" alternate names: yohimba, yohimbehe, johimbe)