Many people do not understand meditation, and so they reject it. Even those who accept it sometimes understand it in only a fragmentary way. Some think of it as a relaxation exercise; others think of it as a mere spiritual cultism. Even the fact that meditation is an uncommon word in everyday language is unfortunate, for it reinforces the view that it is something strange.

Meditation is a state of being. It is a mode of existence. What is difficult to communicate is that meditation is an act that occurs simultaneously on all levels of a person's life. For example, let's take the proverbial "contemplating your navel." If this is done correctly, here are some of the things that can happen : increased digestion, better elimination of the bowels, increased sexual vigor along with enhanced control, greater vitality, improved circulation, increased appetite, stabilized emotions, calmer mind, understanding of deep spiritual truths, and total absorption in a blissful state of being.

It is difficult for people to accept that a single activity could span a continuum from better bowel movements to spiritual bliss. But unless meditation was so extraordinary, how else could it be expected to occupy such an honored place in people's lives?