1. Push, push, push. Always push first.

2. Place the ball of your back foot on the tail as if you're going to do a pop shove-it., and locate your front foot in the center of the deck, toes pointing only slightly toward the nose.

3. You're simply going to do a backside 180 and 360 shove-it simultaneously. So, begin your backside 180 ollie by smacking the tail, but instead of letting the natural 180 action occur, kick vigorously back with your back foot. Send the board spinning, but be careful not to make the common mistake of doing a 360 pressure flip instead of a shove-it; the best way to insure no flip in the big spin is to smack the tail dead-center.

4. You will now be backside 180ing as the board is 360 shove-iting under you (have I stated that enough yet?). Here's where your front foot plays a vital role: the foot should hover right above the spinning board to insure that it doesn't flip and that you stop it the second it's made a full rotation.

5. After your board has gone 360 and you 180, it's time to land. Your feet should be in the common post-backside position - each foot resting over a truck - and your weight should be centered.

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