• 2 teaspoons Crisco Oil
• 1/4 cup chopped onion
• 1 1/2 pounds ground round
• 1 cup quick oats (not instant or old-fashioned)
• 1 cup tomato juice
• 1/2 cup ketchup or barbecue sauce, divided
• 1 egg white
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• 1/2 teaspoon garlic salt

Heat oven to 350 degrees.

Heat Crisco Oil in small skillet on medium heat. Add onion. Saute until softened.

Combine onion, meat, oats, tomato juice, 1/4 cup ketchup, egg white, Worcestershire sauce, salt, pepper, and garlic salt. Stir until well blended. Press into 8 1/2 x 4 1/2 x 2 1/2-inch loaf pan (or shape into loaf). Turn out into larger baking pan.

Bake at 350 degrees for 50 minutes. Remove from oven. Spread remaining ketchup over top. Return to oven. Bake 10 minutes.

Remove from oven. Let stand 5 minutes. Place on serving plate. Slice. Serve.

8 servings.