hello,

and how

are

YOU

doing?

are you

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fine,

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ok,

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surprised,

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cold,

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bored,

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tired,

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suddenly have cravings for snails,

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sleepy,

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w e i r d,

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awake,

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caffine-free,

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low-fat,

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or just really really really GGGGGGGGRRRRRRRRREEEEEEEAAAAAAAAAAAAAATTTTTTTTTTT , ( from our spnsers at Frosted Flakes, ) ....he he

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~~ EMAIL ME ABOUT HOW YOU FEEL TODAY AT [email protected]

blast BACK to your home, and mine, www.run.to/johns