Recipe for Cod with Capers in Tomato and Herb Sauce

Cod with Capers in Tomato and Herb Sauce

Ingredients

600 gms Frozen or Fresh Cod Fillets

1 Tin of Chopped Tomatoes

2 cloves of finely chopped garlic

1 white onion, chopped finely

Black and Green Olives stoned.

Capers

1 tsp.Thyme

1 tsp.Oregano

3 tablespoon Extra Virgin Olive Oil

Salt and Pepper to taste.

Method

Heat the olive oil in a pan.

Add the cod fillets and cook on both sides for a few minutes.

Drain and place aside in a warm dish

Fry the chopped onion and chopped garlic until soft.

Add tomatoes to pan and heat gently.

Add chopped green & black olives and a few capers.

Add thyme & oregano, salt & pepper according to taste.

When sauce starts to thicken return fish to the pan.

Cover and cook until the cod is tender.

Serve

Serve with fresh green salad and new potatoes.