Chocolate Banana Brownies

• 4 tbl. cocoa powder
• 3/4 c. cool water
• 1 very ripe banana
• 1 c. granulated sugar
• 2 large egg whites
• 1 tsp. vanilla extract
• 1/4 tsp. salt
• 1.5 c. all-purpose flour
• Preheat oven to 350. Spray cake pan. Blend cocoa, 1/4 c. water, and banana until smooth. Add sugar, egg whites,vanilla, salt, and beat until smooth. Add flour and 1/2 c. water, beating until smooth, again. Pour into pan and bake 20-25 minutes. Cool, cut, and store in fridge.
• cals=107 fat=<1gram cholesterol=none

  Blueberry Cobbler

• 1 qt. fresh, washed blueberries
• 2/3 c. sugar
• juice of 1 lemon
• 1 c. all-purpose flour
• 1 tsp. baking powder
• 1/4 tsp. each allspice and salt
• 1 tsp. cinnamon
• 1/4 c. oil
• 1/2 tsp.vanilla
• 1/2 c. lowfat milk
• 1 tbl. sugar
• Preheat oven to 400. Spread blueberries in greased(sprayed) dish. Sprinkle with 1/3 c. sugar and lemon juice. Blend flour, allspice, cinnamon, salt, and baking powder. Separately, blend oil, 1/3 cup sugar and vanilla. Blend both together, then add milk. Beat until smooth, spread on berries, sprinkle with sugar, and bake20-30 minutes, until brown.
• cals=258 fat=5 grams cholesterol=<1mgram.

back home next