Pita Stuffs

• 1 large whole wheat pita pocket
• 1 sliced onion
• 1 sliced green pepper
• 1 sliced tomatoe
• 1 oz. fat-free ham
• 1 oz. lowfat mozzarella
• shredded basil leaves
• preheat oven to 350. stack ingredients into pita in the above order and bake 20 minutes. Serve hot.
• cals=238 fat=4 grams cholesterol=17 mgrams

  Corn and Bean Salsa

• 10 oz. package frozen yellow or white corn, cooked
• 16 oz. can drained black beans
• 4 oz. can green chilles, minced
• 1 tbl. extra virgin olive oil
• 1/4 c. cilantro, chopped
• 4 scallions, minced
• lettuce leaves, sliced
• Blend all ingredients, chill 1 hour, then serve.
• cals=87 fat=1 gram cholesterol=none

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