Smart and Delicious Recipes

Dreamy Drinks

Banana Berry Blend

• 1 cup plain nonfat yogurt
• 1/2 cup orange juice
• 1/2 cup strawberries
• 1 ripe,sliced banana
• 1 tbls wheat germ

  Blend ingredients on high until smooth. Serve over ice in a frosted mug.

• calories:220 fat:1 gram cholesterol:0

  Guava Juice

• 2 cups fruity white wine
• 1/4 cup orange flavored liqueur
• 1/4 cup sugar
• 1 orange sliced
• 1 lime sliced
• 2 cups strawberries
• mint sprigs for garnish

  Combine all but mint in 2 large pitchers and refigerate for 2 hours. Serve over ice with mint sprigs on top.

• calories: 93 fat:0 cholesterol:0
  
  
  
  
  

  Apple-Cinnamon Muffins

• 2 1/4 cups oat bran cereal
• 1/4 cup firmly packed brown sugar
• 1 tbls baking powder
• 1 1/4 cup cinnamon
• 3/4 cup apple juice or cider
• 1/2 cup skim milk
• 2 egg whites
• 2 tbls vegetable oil
• 1 medium apple peeled and chopped
• 1/4 cup chopped walnuts
• 1/4 raisins (optional)

  Preheat oven to 400F. In large bowl, combine cereal, brown sugar, baking powder and cinnamon. In small bowl combine juice, milk, egg whites and oil. Stir, then combine contents of both until moist. Add apples, walnuts and raisins. Fill muffin tins 3/4 full and bake 15-17 minutes, or until golden

• calories: 89 fat:3 grams cholesterol:0

  Italian Omelet

• 4 egg hites
• 1 whole egg
• 1 tbls nonfat milk
• 1/4 cup freshly chopped basil (2tbls dried)
• 1/4 cup lowfat mozzarella, shredded
• 4 oz. turkey sausage
• 3/4 cup heated marinara
• italian parsley
• 2 thick slices of italian bread, toasted

  Preheat broiler. Whip egg whites, eggs and milk. Spray broiler pan. Heat to medium on stovetop. Add eggs. As they set, add basil, cheese, and sausage. Place under broiler until cheese melts and omelet puffs. Garnish with marinara and parsley.

• calories:333 fat: 7 grams cholesterol: 154 mgrams

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