Beef Stroganoff

1-1/2 lbs sirloin steak (cut into 1 inch pieces)

1 tsp oil

1 cup water

put in casserole dish and bake in 350 oven about 1- 1 1/2 hours

1 medium onion chopped

1/2 tsp garlic powder

1 can cream of mushroom soup

1 cup low fat sour cream

1/4 cup ketchup

2 tsp worcestershire sauce

1/4 tsp salt sprinkle pepper

1/2 cup water

blend and add to the meat, mix well and heat on stove (med heat) till simmering

1 pkg broad egg noodles (or macaroni) cooked according to pkg directions add noodles to sauce and mix well