Low Fat Spiced Bran Muffins

1/2 cup molasses

2 Tblsp. honey

2 large egg whites

1/2 cup plain nonfat yogurt

1/4 cup 2% milk

1/2 cup wheat bran

1 cup whole wheat flour

1 1/2 tsp. baking powder

1 Tblsp. ground ginger

1 tsp. ground cloves

1/4 cup chopped walnuts

1/4 cup golden raisins

preheat oven to 350 degrees coat a muffin pan well with no stick spray warm molasses and honey in a saucepan until steamy remove from heat and allow it to cool in a bowl whisk the egg whites, milk and yogurt until well blended. Add molasses mixture and whisk. With a wooden spoon stir in the remaining ingredients. Spoon the batter into greased muffin pan and bake for 15 to 20 minutes (until a toothpick comes out clean) serve warm with jam or jelly