Meatballs or Meatloaf

1 pound ground beef

1/2 cup bread crumbs

1 egg

1 tblsp parsley flakes

1/2 onion chopped

1/2 tsp salt

1/4 tsp pepper

1/2 tsp garlic powder

1/4 tsp italian seasoning

1/4 cup ketchup

mix all ingredients and roll into balls fry in pan till browned then bake in oven for 1/2 hour at 350 mix 1 can cream of mushroom soup and 1/2 cup water pour over meatballs and serve with mashed potatoes or noodles

or : you may cook this in a loaf pan (meat loaf) bake 1 1/2 hours at 350 degrees and serve with whatever