|
List
of Minerals Benefits from our partners:
Free
Consumer list on Minerals
Calcium
� Benefits These Body
Functions: Bone and tooth development and maintenance. Muscle contraction,
nerve transmission.
� RDA and Best Food
Sources: 800-1000 mg - milk, cheese, green vegetables.
� Syngeristic Nutrients
(Works With): Vitamin A, C, D, phosphorus.
� Deficiency Symptoms:
Heart palpitations, muscle cramps, tooth/bone weakening.
� Negative Interactions:
Excess saturated fat in diet.
Chromium
� Benefits These Body
Functions: Carbohydrate metabolism, energy production and optimum
utilization of glucose.
� RDA and Best Food
Sources: 50-200 mcg - yeast, whole grains, vegetable oils.
� Syngeristic Nutrients
(Works With): Unknown.
� Deficiency Symptoms: Poor
glucose tolerance. Low blood sugar levels.
� Negative Interactions:
Excess iron.
Copper
� Benefits These Body
Functions: Enzyme function. Hemoglobin production.
� RDA and Best Food
Sources: 2-3 mg - nuts, seeds, organ meats, raisins.
� Syngeristic Nutrients
(Works With): Iron, zinc, cobalt.
� Deficiency Symptoms:
Anemia, fatigue, weakness, bone fragility.
� Negative Interactions:
Exhaust fumes, cadmium.
Iodine
� Benefits These Body
Functions: Production of thyroid hormone. Regulates metabolism.
� RDA and Best Food
Sources: 150 mcg - seafood, kelp, iodized salt.
� Syngeristic Nutrients
(Works With): Unknown.
� Deficiency Symptoms:
Enlarged thyroid gland in neck.
Iron
� Benefits These Body
Functions: Transport of oxygen to tissues. Enzyme functions.
� RDA and Best Food
Sources: 10-18 mg - whole grain cereals, nuts, green vegetables.
� Syngeristic Nutrients
(Works With): B6, C, B12, folic acid. Fiber increases absorption.
� Deficiency Symptoms:
Fatigue, weakness from anemia, brittle fingernails.
� Negative Interactions:
Excess saturated fat in diet, excess protein.
Magnesium
� Benefits These Body
Functions: Enzyme activity. Health of heart arteries. Protein production.
Nerve function.
� RDA and Best Food
Sources: 300-400 mg - whole grains, seafood, green vegetables.
� Syngeristic Nutrients
(Works With): B6, C, calcium, phosphorus.
� Deficiency Symptoms:
Growth failure, leg cramps, nervousness, confusion, easily angered.
� Negative Interactions:
Excess iron.
Manganese
� Benefits These Body
Functions: Enzyme activity in reproduction, growth, fat metabolism.
� RDA and Best Food
Sources: 2.5-5.0 mg - whole grains, eggs, nuts, green vegetables.
� Syngeristic Nutrients
(Works With): Unknown.
� Deficiency Symptoms: Poor
growth, reproductive and coordination abnormalities.
� Negative Interactions:
Alcohol, coffee, cortisone, diuretics, excess sugar.
Phosphorus
� Benefits These Body
Functions: Bone/tooth formation, muscle contraction, kidney function,
nerve and muscle activity.
� RDA and Best Food
Sources: 800-1200 mg - eggs, fish, meat, poultry, grains, cheese.
� Syngeristic Nutrients
(Works With): Calcium, iron, magnesium, manganese, vitamins A and D.
� Deficiency Symptoms:
Continuous thirst, dry skin, general weakness, weak reflexes.
� Negative Interactions:
Potassium
� Benefits These Body
Functions: pH balance of blood, body-water balance, nerve and muscle
function.
� RDA and Best Food
Sources: 99 mg - dates, raisins, figs, peaches, sunflower seeds.
� Syngeristic Nutrients
(Works With): Sodium.
� Deficiency Symptoms:
Irregular heartbeat, muscular weakness. Build-up of lactic acid.
� Negative Interactions:
Mercury, cadmium.
Selenium
� Benefits These Body
Functions: Antioxidant (with vitamin E). Protects cell membrane and
internal structures.
� RDA and Best Food
Sources: 50-200 mcg - whole grains, seafood, eggs, meat, brown rice.
� Syngeristic Nutrients
(Works With): Vitamin E.
� Deficiency Symptoms:
Anemia, heart muscle enlargement, irregular beat.
� Negative Interactions:
Coffee, excess zinc or copper.
Zinc
� Benefits These Body
Functions: Wound healing, reproductive organ development and growth. Male
hormone production.
� RDA and Best Food
Sources: 15 mg - yeast, whole grains, liver, sunflower seeds.
� Syngeristic Nutrients
(Works With): Calcium, phosphorus, vitamin A, C. Vitamin D increases
absorption.
� Deficiency Symptoms: Loss
of sense of taste, poor growth and wound healing.
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