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List
of Vitamins Benefits from our partners:
Free
Consumer list on Vitamins
Fat Soluble Vitamins
Vitamin
A and Beta
Carotene
� Benefits These Body
Functions: Growth, vision, healthy tissue-skin-hair, resistance to
infection.
� RDA and Best Food
Sources: 5000iu - milk, butter, eggs, liver, leafy green and yellow
vegetables.
� Syngeristic Nutrients
(Works With): Niacin, C, D, E, pantothenic acid, zinc.
� Deficiency Symptoms:
Night blindness, itching, dry skin, loss of sense of taste.
� Negative Interactions:
Alcohol, coffee, cortisone, mineral oil, nitrates.
Vitamin
D
� Benefits These Body
Functions: Bones, teeth, optimum calcium-phosphorus metabolism.
� RDA and Best Food
Sources: 400iu - milk, cod liver oil, tuna, salmon oil, eggs.
� Syngeristic Nutrients
(Works With): Vitamin A, C, calcium, phosphorus.
� Deficiency Symptoms: Soft
bones and teeth, spontaneous fractures, bone curvature.
� Negative Interactions:
Mineral oil.
Vitamin
E
� Benefits These Body
Functions: Antioxidant. Protects cell membrane and tissues. Maintains
circulatory system.
� RDA and Best Food
Sources: 30iu - vegetable oil, grains, wheat germ, lettuce.
� Syngeristic Nutrients
(Works With): Vitamin C, B12, manganese, selenium.
� Deficiency Symptoms: Poor
muscular and circulatory performance.
� Negative Interactions:
Air pollution, mineral oil, birth control pills.
Vitamin
F (Unsaturated
Fatty Acids)
� Benefits These Body
Functions: Influences skin, blood coagulation, cholesterol, glandular
activity.
� RDA and Best Food
Sources: Vegetable oils, sunflower seeds. RDA not established.
� Syngeristic Nutrients
(Works With): Phosphorus, A, C, D, E
� Deficiency Symptoms:
Acne, allergies, dry skin, brittle hair, eczema, brittle nails.
� Negative Interactions:
Radiation, X ray therapy.
Vitamin
K (Menadione)
� Benefits These Body
Functions: Blood clotting (coagulation).
� RDA and Best Food
Sources: Green leafy vegetables, molasses, yogurt, alfalfa. RDA not
established.
� Syngeristic Nutrients
(Works With): Unknown.
� Deficiency Symptoms:
Diarrhea, increased tendency to hemorrhage.
� Negative Interactions:
Aspirin, antibiotics, mineral oil, rancid fat, X ray therapy.
Water Soluble Vitamins
Vitamin
B1 (Thiamin) B
Complex Factor
� Benefits These Body
Functions: Heart and cardiovascular system, growth, nervous system, energy
production, digestion.
� RDA and Best Food
Sources: 1.5 mg - cereals, fish, lean meat, liver, poultry, milk, pork.
� Syngeristic Nutrients
(Works With): B-complex, B12, C.
� Deficiency Symptoms:
Fatigue, poor appetite, pins and needles in legs, depression.
� Negative Interactions:
Alcohol, coffee, excessive sugar, tobacco. Physical and mental stress
depletes this nutrient.
Vitamin
B2 (Riboflavin) B
Complex Factor
� Benefits These Body
Functions: Healthy skin. Tissue repair. Antibody and red blood cell
formation.
� RDA and Best Food
Sources: 1.7 mg - cereals, yeast, milk, eggs, leafy green vegetables, lean
meat.
� Syngeristic Nutrients
(Works With): Vitamin A, niacin, B-complex, B1.
� Deficiency Symptoms:
Cracks at mouth corners, sore tongue, light sensitivity to eyes.
� Negative Interactions:
Alcohol, coffee, sugar, tobacco. Physical and mental stress depletes this
nutrient.
Vitamin
B3 (Niacin or
Niacinamide) B Complex Factor
� Benefits These Body
Functions: Healthy skin, nervous system, cell metabolism. Converts food to
energy.
� RDA and Best Food
Sources: 18 mg - cereals, yeast, lean meat, liver, eggs.
� Syngeristic Nutrients
(Works With): B-complex, B1, B2, B6, tryptophan.
� Deficiency Symptoms:
Weakness, skin rash, memory loss, irritability, insomnia.
� Negative Interactions:
Alcohol, coffee, sugar, antibiotics. Physical and mental stress depletes
this nutrient.
Vitamin
B5 (Panotothenic
Acid) B Complex Factor
� Benefits These Body
Functions: Helps convert proteins, carbohydrates, fats into energy. Immune
system.
� RDA and Best Food
Sources: 7.0 mg - most plants and animal food.
� Syngeristic Nutrients
(Works With): Folic acid, biotin, B-complex.
� Deficiency Symptoms:
Weakness, depression, decreased resistance to infection.
� Negative Interactions:
Alcohol, coffee. Physical and mental stress depletes this nutrient.
Vitamin
B6 (Pyridoxine) B
Complex Factor
� Benefits These Body
Functions: Healthy red blood cells, gums, teeth, blood vessels, nervous
system.
� RDA and Best Food
Sources: 2.0 mg - cereals, wheat germ, yeast, meat, bananas, vegetables.
� Syngeristic Nutrients
(Works With): Vitamin C, biotin, pantothenic acid, niacin, magnesium.
� Deficiency Symptoms:
Fatigue, anemia, nerve dysfunction, irritability.
� Negative Interactions:
Alcohol, coffee, tobacco, birth control pills. Physical and mental stress
depletes this nutrient.
Vitamin
B12 (Cyanocobalamin)
B Complex Factor
� Benefits These Body
Functions: Development of red blood cells, growth, nervous system
maintenance.
� RDA and Best Food
Sources: 3.0 mcg - fish, lean meat, liver, milk.
� Syngeristic Nutrients
(Works With): Folic acid, A, B1, B6, niacin, biotin, pantothenic acid.
� Deficiency Symptoms:
Anemia, weakness, fatigue, red-sore tongue, nerve degeneration.
� Negative Interactions:
Alcohol, coffee, tobacco, calcium deficiency.
Folic
Acid (Folacin,
Folate) B Complex Factor
� Benefits These Body
Functions: Production red blood cells, tissue cells. Normal growth.
Healthy intestinal tract.
� RDA and Best Food
Sources: 400 mcg - yeast, leafy green vegetables, meats.
� Syngeristic Nutrients
(Works With): Vitamin C, B6, B12, niacin.
� Deficiency Symptoms:
Anemia, intestinal problems, pale tongue.
� Negative Interactions:
Alcohol, oral contraceptives, tobacco, sulfa drugs. Physical and mental
stress depletes this nutrient.
Choline
- B Complex
Factor
� Benefits These Body
Functions: Nerve transmission. Regulates liver and gallbladder. Cell
membrane structure.
� RDA and Best Food
Sources: Yeast, eggs, fish, lecithin, wheat germ, organ meats, soy.
� Syngeristic Nutrients
(Works With): Vitamin A, B-complex, inositol, folic acid.
� Deficiency Symptoms:
Growth problems, impaired liver and kidney function.
� Negative Interactions:
Alcohol, coffee, sugar.
Inositol
- B Complex Factor
� Benefits These Body
Functions: Fat and cholesterol metabolism. Nerve function.
� RDA and Best Food
Sources: Molasses, yeast, lecithin, fruits, meat, milk, nuts.
� Syngeristic Nutrients
(Works With): Choline, B-complex, B12.
� Deficiency Symptoms: Hair
loss, constipation, eye abnormalities, high cholesterol.
� Negative Interactions:
Alcohol, coffee.
Para-Aminobenzoic
Acid (PABA) B Complex Factor
� Benefits These Body
Functions: Blood cell formation, pigmentation of skin and may help restore
color to gray hair.
� RDA and Best Food
Sources: Molasses, eggs, liver, milk, rice, yeast, wheat germ, bran.
� Syngeristic Nutrients
(Works With): B-complex, folic acid, C.
� Deficiency Symptoms:
Constipation, depression, fatigue headaches, irritability.
� Negative Interactions:
Alcohol, coffee, sulfa drugs.
Vitamin
C (Ascorbic Acid)
� Benefits These Body
Functions: Wound healing, immune system. Maintenance of healthy gums,
skin, blood.
� RDA and Best Food
Sources: 60 mg - citrus fruits, berries, cabbage, vegetables, tomatoes.
� Syngeristic Nutrients
(Works With): Vitamin A, B6, pantothenic acid, zinc.
� Deficiency Symptoms:
Bruise easily, wound healing, tooth/gum defects, aching joints.
� Negative Interactions:
Antibiotics, aspirin, stress, cortisone. Physical and mental stress
depletes this nutrient.
Vitamin
H (Biotin) B Complex Factor
� Benefits These Body
Functions: Skin, circulatory system. Metabolism of carbohydrates,
proteins, fats.
� RDA and Best Food
Sources: 200 mcg - egg yolk, green leafy vegetables, milk, liver, kidneys.
� Syngeristic Nutrients
(Works With): Vitamin A, B2, B6, niacin.
� Deficiency Symptoms:
Non-specific skin rash.
� Negative Interactions:
Alcohol, coffee, raw egg white, antibiotics.
Vitamin
P (Bioflavonoids)
� Benefits These Body
Functions: Blood vessel wall maintenance, healthy capillaries and veins.
� RDA and Best Food
Sources: Skin and pulp of fruits, especially citrus fruits.
� Syngeristic Nutrients
(Works With): Vitamin C.
� Deficiency Symptoms:
Bleeding gums, colds, eczema.
� Negative Interactions:
Antibiotics, aspirin, tobacco, cortisone, drugs.
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list Guide to
Vitamins