So how is First Flight unlike those other exercise videos? How is Doc different? Can this video make a difference for you?
The First Flight program was created by Doc Gillespie for his own personal fitness and well-being. Itīs not the brainchild of a faceless corporation.
Your current physical condition or age isnīt important. "Boot Camp" is designed to introduce you gradually to the world of physical fitness.
First Flight is two fitness programs in one. "Boot Camp" alone can tone you up and make you feel great. From there you can graduate to introductory bodybuilding if you wish to take things even further.
Thereīs no need to invest in exercise equipment unless you so desire. Thereīs no expensive trips to the gym. Youīll see how your own home can be a gymnasium.
First Flight is intended for men and women of all age groups. Kids too!
Always consult a physician before beginning any type of exercise program.
