How much caffeine is there in your favorite drink?
According to the National Soft Drink Association, the following is the caffeine content in mgs per 12 oz can of soda: Afri-Cola 100.0 (?) Jolt 71.2 Sugar-Free Mr. Pibb 58.8 Mountain Dew 55.0 (no caffeine in Canada you hoser) Diet Mountain Dew 55.0 Mello Yellow 52.8 Tab 46.8 Coca-Cola 45.6 Diet Cola 45.6 Shasta Cola 44.4 Shasta Cherry Cola 44.4 Shasta Diet Cola 44.4 Mr. Pibb 40.8 OK Soda 40.5 Dr. Pepper 39.6 Pepsi Cola 37.2 Diet Pepsi 35.4 RC Cola 36.0 Diet RC 36.0 Canada Dry Cola 30.0 Canada Dry Diet Cola 1.2 7 Up 0 By means of comparison, a 7 oz cup of coffee has the following caffeine (mg) amounts, Drip 115-175 Espresso 100mg of caffeine 1 serving (1.5-2oz) Brewed 80-135 Instant 65-100 Decaf, brewed 3-4 Decaf, instant 2-3 Tea, iced (12 ozs.) 70 Tea, brewed, imported 60 Tea, brewed, U.S. 40 Tea, instant 30 The variability in the amount of caffeine in a cup of coffee or tea is relatively large even if prepared by the same person using the same equipment and ingredients day after day. Other data on caffeine: Cup of coffee 90-150mg Instant coffee 60-80mg Tea 30-70mg Mate 25-150mg Cola 30-45mg Chocolate bar 30mg Vivarin 200mg Cold pill 30mg Candy: Chocolate mg caffeine baking choc, unsweetened, Bakers--1 oz(28 g) 25 german sweet, Bakers -- 1 oz (28 g) 8 semi-sweet, Bakers -- 1 oz (28 g) 13 Choc chips Bakers -- 1/4 cup (43 g) 13 german sweet, Bakers -- 1/4 cup (43 g) 15 Chocolate milk 8oz 8 Desserts: Jello Pudding Pops, Choc (47 g) 2 Choc mousse from Jell-O mix (95 g) 6 Jello choc fudge mousse (86 g) 12 Beverages 3 heaping teaspoons of choc powder mix 8 2 tablespoons choc syrup 5 1 envelope hot cocoa mix 5

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