Healing the Heart is a matter of semantics in many ways. The reason for a Heart to be "injured" are many. It can be family issues, issues with friends or relatives or relationship issues. During this, we feel a great deal of pain and many times we do not know how to deal with it so we bury it deeper within the Heart Center. Which of course, causes closures and blockages within the Heart Center which causes a person to be mistrustful or it can cause them to simply withdraw within themselves. Through this paper will be exercises that people can do to assist in healing their Heart Center. First and foremost is to look at what has caused the pain. Then through this seeing it for what it actually is instead of the 3d reasons that may be around it. See it for what it truly is. If someone has caused you pain in the Heart Center, it can be for many different reasons. First off is ignorance. There are many people who will do things and say things and are not aware that what they are saying is hurtful to some. It is not a situation where they are truly attempting to cause someone pain . It is a situation that many of us are brought up in different situations and in different manners. And what one person may find hurtful and offensive, another would view it as really and truly no big deal.

Another type is where a person hurts someone on purpose. Many times this is caused by different reasons. One is that maybe a person has pissed someone off, and there reaction is to do something that will throw the hurt that they feel back on that person. Many times, the person who now is hurting has no idea of why the other person has done what they have. Or a person could hurt someone by doing something and the person who is hurting has a friend or relative who goes out of their way to hurt that person back.

Another type is in relationships. Many times this is due to a lack of communication. When there is a lack of communication between two people, the what ends up happening is misunderstandings. It is sometimes difficult to understand each other when there is a lack of communication. Also when one or the other within the relationship is attempting to change the other person to do things more along the lines of how they want it done or because they have particular beliefs and feel that the other one should follow it too. This too can cause problems and hurt between 2 people.

So, the next item is how to heal this. It is not always easy to be certain. For many it can take years to heal from this type of trauma, especially if they have not dealt with other hurts that they have buried within their Heart Center. So, the first thing to do is to look within your Heart Center. Here in the Heart Center there are different places. There is a place of healing and a place of pain. In each, there are different rooms and doors. When the rooms of pain outnumber the rooms of healing, then real problems can erupt for the person. So, what needs to happen is for the person to sit with themselves and to begin slowly opening each door and seeing what is in there. Once they see this, then they need to see what is truly there. Is it a piece of Karma, or is it a lesson or experience that they have chosen to undertake.

If it is a lesson, then see what the lesson is. Take just the lesson within yourself and allow it to integrate fully into yourself. If it is Karma, then allow it to depart. See the pain and the karma lift up out of the Heart Center into a Golden Sphere of Light. Once all of the room is cleared out, and the contents have been placed within the Golden Sphere of Light, then send that into the Light to be transmuted, cleansed and purified. Then it will be gone. Once you have released a pain or situation that has caused you to place hurt within your Heart Center, then replace that pain or hurt with Healing energy. To heal and cleanse that entire room. This will not take long as now the room is empty of the pain.

Once the room has been cleansed and healed, then you can place in here whatever you wish. You can place in there a healing modality, you can place in there stars or pictures of home. Your true home as it were. Listen to your guidance as far as how many room to clear and heal at any one time. Some of them might be minor hurts, and some may be major hurts. As you clear out the pain, it is important to release and let go of all things surrounding that pain. Releasing all judgements, all attachments and everything associated with it. By doing this, you will heal your Heart Center of the pain and this will allow you to listen more closely to what the Heart Center is truly speaking about and attempting to tell you. While doing this, call upon Lord Sananda to be with you and assist you.

It is also important that when you do this work, that you do not attempt to place judgment or blame on anyone who has caused you pain in the past. For if you do, then it will be extremely hard to clear out a room of pain. Each of us have experienced this pain within our Heart Centers. For many different reasons. No longer are the reasons important. What is important is to release these pains and allow the rooms of pain to become rooms of healing and service. Through doing this, you will find yourself at greater peace within yourself and you will find greater awareness at the same time. Continue to do this exercise until all the rooms of pain are empty. Once you do this, then you can begin to experience higher levels of frequency and light. And that is very important in this day and age as we Prepare for the Ascension. There are many who feel that they are going to be leaving soon. Yet, in order to Ascend we all need to heal our Heart Centers. For in doing so, we all know that in order to Ascend properly, we much do so with Unconditional Love and Light. There cannot be judgment or remorse or guilt. Let these things go through the process of healing the Heart Center.

In so doing, you will be creating a space within you to Ascend and to be what you truly desire. Enjoy this and allow the process to unfold for you.