24 Stages of Growth for Survivors of Incest
Developed by Karen Uson, M.A. Based on the work of John Dean, Ph.D.
"Outcome Milestones for Treatment Evaluations" Copyright 1980
1. I acknowledge that something terrible happened. I know it is not my imagination.
2. I am aware on some level that something was done to me
-- I was a victim of incest or sexual abuse during my childhood.
3. I recognize that I am, in fact, a survivor, in the sense that I am alive
and have chosen life over self-inflicted death.
4. I recognize and begin to deal with feelings of being "contaminated" or "damaged."
5. I feel angry about being used and abused.
6. I experience rage at my non-protecting parent.
7. I discuss the abuse thoroughly with therapist.
8. I tell a non-family member who previously did not know.
9. I tell a family member who previously did not know.
10. I completely re-experience and begin to deal with feelings appropriate for each incident of abuse.
11. I begin to give up my sense of responsibility for the abuse occurring.
12. I begin to recognize that I was probably acting appropriately at the time the abuse occurred.
(That is, my reactions were appropriate, the abuse was not.)
13. I am able to diminish my resistance to talking about the abuse,
although maybe not the details of it, with others.
14. I am able to understand how the molestation has affected
my current relationships and behavioral patterns.
15. If there was a part of the molestation that was sexually pleasurable to me, I am coming to terms with the fact of that pleasure and I am dealing with the guilt surrounding it.
16. If there were aspects of the molestation that I perceived as positive (such as a feeling of being special in the family) I am beginning to understand and deal with these feelings.
17. I perceive the connection between the molestation and current relationships
and am developing some control around the connection.
18. I recognize that I have a choice as to whether or not I confront my perpetrator(s).
19. I am beginning to understand what I desire from relationships, whether sexual or non-sexual.
20. I am able to enjoy intimacy.
21. I develop a sense of self and my self-esteem has increased.
22. I develop a sense of being somewhat at ease with the subject of my molestation and that of others.
23. I recognize that I have a choice as to whether or not I forgive my perpetrator(s).
24. I am in touch with past anger, but anger is not currently a constant part of my feelings in such a way that it negatively influences my other feelings, my functioning, and my relationships with others.