Top

	������ �����ŧ����������� ����͡�з���������ˡ�ҧ ����¨Ե�繡�ҧ� ��ʵ������ ��§��� ��ʵ��������л�����ҧ�����Դ ��ʹ���Ե����շء��
Emotion Don't get lost in your emotions. When you perceive the world through your senses Let it go Follow the Middle Way. Be mindful and you will find true knowledge Let go of your thoughts and you will let go of suffering forever.

Top

ʵ� ��ʵԢ�С�з�      ��ʧ��������           �ҴʵԢ�С�з�      �л��ʺ�ء���������

Mindfulness Have mindfulness in everything that you do And you will have serenity within. Without mindfulness There is only suffering.

Top

���
����ͨԵ��� �ŧ���蹤Դ ����ͨԵ��� ���ش����	�������� �������� �������� �������	�ٷ��Ե �������� ������ "��" �����

Awareness When your thoughts begin to flow Be aware of them. If you lose yourself in your thoughts Know this, too.       When your thoughts escape your attention       Be mindful of it all.       In the end, there is knowledge       And nothing more.

Top

�Թ�� �Թ����
�Թ�� �Թ���� �����ҡ�١�� �稧�ҧ�	����͹�١�� ����͹�١�� ��駢�� ��	������� ������ ��駫��� ��ມ��

Joy & Anger Joy is a slap on the right cheek. Anger is a slap on the left cheek. If you do not desire a slap on either cheek Put down your emotions and be at peace with yourself.

Top

	���� �Դ��� �Դ��� ���繼��� �����繼���ʴ� ��������§��� �����������ʴ�
Observer Know your thoughts. Observe life. Don't get tangled up in it. The wise will merely observe While the ignorant act out their love, sadness, and rage.

Top

�����Դ
�Դ��͹�Դ �Դ������ �Դ��͹������ �Դ����ͧ	�Դ�ҡ��� ��觤��蹤Դ ��Ҥ����Դ ���Դ�Դ	㨡���� �Ե����ͧ �Ե�Ӿͧ �Եʺ��

Thought Thought after thought So many thoughts The mind becomes confused.    The thoughts are relentless They keep coming and coming The mind becomes heavy.    Emotions invite even more thoughts The thoughts are intoxicating The mind becomes dizzy.    Leave those thoughts alone No attachments The mind is at peace.

 

Previous | Next

Choose the desired page from menus.