������ (�Breathe)
� (The Mind)
�� ��� ��� �ҧ ��ҧ (Look, Know, See, Let go)
��� (Understand)
�Ե-� (Look Inside)
�����ҷѹ (Be Alert)
�͡-� (Inside-Outside)


������

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Breathe

   In complete ignorance
We take our breathing
          for granted.
   Letting each breath go
without a single thought.

But every breath
          we take is priceless.
Each inspiration
          and expiration
Should be filled with the
          utmost concentration.



Top

 ï¿½

��������� ��Ҵ� ����
�ٹ͡ ��� �͡
��� ��� �
��� ��� ����
    ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½Ë­ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½

The Mind

There is nothing more
      fascinating
Than that which lies within
      your own mind.
Look at the world
   And you will see the world.
Look within yourself
   And you will see what is
      inside you.
Look in your mind
   And you will see Dhamma.
True knowledge lies within
      your own mind.



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�� ��� ��� �ҧ ��ҧ

�� �� �� �� �� �� �� �� �� �� �� �� �� �� ��
��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ��� ���
��� ��� ��� ��� ��� ��� ��� ���
�ҧ �ҧ �ҧ �ҧ �ҧ �ҧ �ҧ �ҧ �ҧ
��ҧ ��ҧ ��ҧ ��ҧ ��ҧ ��ҧ ��ҧ ��ҧ ��ҧ
�ء���ҧ������

 

Look, Know, See, & Let go

Look.
Know.
See.
Let it all go.
Nothingness.
It is all an illusion.



Top


���

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��������
���Ǩ��������

     ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½
��������
���繷ء���ʹ�

�

Understand

Look to understand.
See what you have done
And you will be at peace inside.

If you look without understanding
Act without seeing
You will always suffer.


Top


�Ե-�

     ï¿½Ù¨Ôµã¹¨Ôµ
���Ե㹨Ե
��繨Ե㹨Ե
���ʹԷ����

     ï¿½ï¿½ï¿½ï¿½ï¿½
������
������
��ҧ���ԡ�ҹ

�

Look Inside

Look inside yourself.
Know what is inside yourself.
Understand what is inside yourself.
         Serenity lies within you.
Look inside yourself.
Know what is inside yourself.
Understand what is inside yourself.
It is Nothingness, Illumination, and Bliss that lie within.


Top


�����ҷѹ

    ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½Ñ¹
���ѹ��������
���������
��ͧ�ѹ ��ͧ��
����


Be Alert

Always be alert
so that you can
prevent things.
Know ahead of time so that
you can take care of things.
   You have to be able to
prevent things and take
care of them.

    ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½ï¿½
��������
����Ԫ��
����ѡ��
��ʹ
���ʹ��
Nothing can
compare with
true wisdom.
You must take care of your
mind and prevent things
from happening to it.


Top


�͡-�
     ï¿½ï¿½ï¿½Í¡ï¿½Ð»ï¿½Í´ï¿½ï¿½ï¿½
��ʵ�
�����¹͡
��Ңͺ͡
�л�ʹ���
�������ء��
��ʵ�
�������
�Ѻ�ͧ��
���ء�����

Inside-Outside

Have mindfulness within
Know the outside world.
I am here to tell you
You will be saved.

Have mindfulness within
Know what is inside you.
I guarantee you
You will not have suffering.

 

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ʧǹ�Ԣ�Է���
����ͧ����Ҿ : ��л��ʧ�� ��Իس��
����� : ��.��� ���Ҹ� , �Թ�� ����
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Stories and picture by : Phra Prasong Paripunno
Translator : Dr.Pachara Theerathorn , Jinny Tavee