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Background
Martin Rodriguez Has trained under Master.
Duke Y.M.Cheng
In the Arts of Shao-lin kung-fu CHANG CHUAN,
Chen tai-chi
yang tai-chi
7 star praying mantis,
plum flower
Hsing I chuan,
Dalu and san-soo
chin-na
He also holds a black belt in the art of Taekwondo
with the kukkiwon test regulations korea.
watch my videoMeditation in Motion
Most people have heard of tai-chi there are groups that gather in parks
to practice the slow graceful movements of this beautiful ART.
Tai Chi Chuan), is
famous for it's graceful movements and its stress relieving effects on the
mind and body. This Chinese Martial Art combines relaxation and exercise in
a series of continuous, Body flowing movements.
TAI-CHI
Streaghthens the lower back,thighs, and Buttocks it also provides
excellent toning benefits to the entire body. Tai-chi increases
flexibility by taking the joints through their entire range of motion.
Ideal for people with arthritis, low energy levels, fatigue and depression
This Chinese Martial Art combines throwing and self defense exercise in a series
of continuous body movements. The slow motions of this form helps
to cultivate effortless energy and create a feeling of calmness.
Yang Style Tai-chi chuan (also referred to as Tai ji quan)
This simplified 27 movement form is characterized by slow,
relaxed, and evenly paced movement.
This course is recommended as an introduction
to the internal 108 long form program.
Simplified 27 movement form
Starting Posture
Parting Wild Horse's Mane
3x
Crane Spreads Wings
Brush Knee
3 x
play the pipa
Repulse the monkey Backward
4x
Ward Off Left
Ward Off Right
Single Whip
Wave Hands Like Clouds
3x
Single Whip
High Pat the Horse
Separation Kick Right
Box Opponent's Ears
Heel Kick Left
Snake Creeps Down
Golden Pheasant Stands on Left Leg
Snake Creeps Down
Golden Pheasant Stands on Right Leg
Fair Lady Weaves at Shuttles
Picking Up Needle From Sea Bottom
Fan Through Back strike with right elbow
Turn and Strike with Hammer in Right Hand
Parry, Punch, Withdraw and Push
Closing Hands
Final Posture
Yang Style Tai chi jen Sword As a compliment
to Yang style Tai chi, this sword form emphasizes the use of dynamic thought
and extending it through the body and sword.
LEVEL II Combined Tai chi 42
Movement This form combines four prominent styles of Tai Ji today-- Chen,
Wang, Wu and Sun. This form is used in the People's Republic of China as a
competition set. Chen Style Tai Ji Sword This sword form advances the student's
understanding of dynamic waist movement and introduces the concept of Fa Jing
(explosive energy).
LEVEL III Chen Style Tai chi and Cannon Fist is considered to be the original
style of Tai chi ; distinguished from the Yang style by its low stances and
unique combination of slow and quick explosive movements this is also one
of the most difficult.
Tang lang quan member 1992 Yantai