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LONG FORM MOVEMENTS

            
SIFU Y.M.CHENG and SIMU
AND SON SEAN CHENG                               

        Beginning
  Grasp sparrow’s tail right

  Grasp sparrow’s tail left

  Ward off,Roll back,PressPush

  Single whip

   Lift hands & lean forward

 Crane spreads its wings

 Brush knee & step forward left

 Play the guitar

 Brush knee & step forward left

 Brush knee & step forward right

 Play the guitar

 Twist body and circle fist

 Deflect downward punch step & punch

 Wipe and pushSeal tightly
 Close hands

 Carry the tiger back to the mountain

 Ward off roll back and press

 Hands like lilly cross step and left hand spear

 Fist under elbow

 Step back repulse the monkey left 1

 Step back repulse the monkey right 2

 Step back repulse the monkey left 3

 Diagonal flying

 Lift hands and right elbowing

 Crane spreads it’s wings

 Brush knee and step forward left

Pick up needle from sea bottom

Fan back right elbow

Turn and twist body and circle fist

Step forward deflect downward punch

Grasp sparrow’s tail left

Grasp sparrow’s tail right

 ward off, roll back, press, push

Hands like lilly into single whip

Cloud hands right 1

Cloud hands left 2

Cloud hands right 3

Single whip

High pat on horse

Separate right foot toe kick

Separate left foot toe kick

Turn and kick with heel left kick ( 90 DEGREES )

Brush knee and step forward left

Brush knee and step forward right

Roll back and step forward strike down with two fist

Turn and twist body snake opens mouth ( HANDS OPEN)

Step forward deflect downward parry and punch

Block up into horse stance kick right

Strike the tiger right

Hands on waist knee with right leg

Strike the tiger left

Horse stance block up Attack the ears with two fist

Block up and kick left

Turn and kick with heel 270 degrees

Twist body and circle hands

Step forward and deflect downward parry punch

 Ward off, and push Seal tightly
 Close hands
 Carry tiger back to mountain

 Ward-off roll back press and push

Single whip

 Fan to right elbow - Fan left elbow

 Spread wild horses mane right - 1

 Spread wild horses mane left - 2

Spread wild horses mane right - 3

Grasp sparrow’s tail left

Ward-off roll back press and push

Hands like lilly into single whip

Fair lady weaves shuttle left -1

Fair lady weaves shuttle right -2

Fair lady weaves shuttle left -3

Fair lady weaves shuttle right -4

Grasp sparrow’s tail left

Ward-off roll back press and push

Hands like lilly into single whip

Cloud hands right -1

Cloud hands left -2

Cloud hands right -3

Single whip

Lower the snake body

Golden rooster stands on left leg

Golden rooster stands on right leg

Step back and repulse monkey right

Step back and repulse monkey left

Step back and repulse monkey right

Diagonal flying

Lift hands and right elbowing     lean forward

Crane spreads it’s wings

Brush knee and step forward left

Needle to sea bottom

Fan back with right elbow

White snake turns body and spits poison

Step forward and deflect downward parry punch

Step forward, ward-off, rollback, and push

Single whip

Cloud hands right - 1

Cloud hands left - 2

Cloud hands right - 3

Single whip

High pat on horse

Block down with right hand spear with left

Turn and kick

Brush knee and punch down

Step forward, ward- off, rollback, and push

Single whip

Lower the snake body

Step forward to seven star stance

Step back and ride the tiger

Turn body sweep lotus with leg

Draw the bow and shoot the tiger

Circle hands Step forward and deflect downward parry punch

Wipe and push seal tightly

Close tai-chi