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East Side Program
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Pre-Program Clinic
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Pre-Program Clinic
The program will start on Saturday, June 17th with a clinic for all athletes at Afton State Park from 9am-1am. The clinic will include physical training (hill bounding, ski walking and rollerski technique and the educational session which will cover traing principles, traing logs, intensity zones, nutrition and mental preparation. We'll go over the hows, the whens, and the whys so you can get the most from your summer training.
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