Springboard Diving for Beginners     |     home
Article #4 Inward, Reverse, Twist, and More (click here for example)

 Inward, reverse,
Twist dives, and more


The inward dive uses the same take off as ...

The reverse dive uses the forward dive approach. After leaving the springboard...

Springboard divers twist in the air more like a ballerina spins with ...

The flying dive is a dive in two parts...