Article #3: Back Dives (click here for example)

This article for Back Dives has seven pages including Diving Water Areobics. Here are some examples:

How do you start to learn how to do a back dive?

Rotation backwards is to some divers a scary idea. With your back facing the swimming pool, is there someone or something behind you that will catch you when you fall? The answer is yes. It's the water. ...

How do you get in position on a springboard to do a back dive?

There is a fancy way to move to the end of the springboard and turn around for a back dive. ....

Diving water aerobics

Lesson # 3: back dive

(Exercises)

These exercises are for the back dive but will also help in getting ready for ......