Article #2: Forward Dives (click here for an example)
This article for FORWARD DIVES has eight pages including Diving Water Areobics. Here are some examples:
Where do I start from on the diving board to do a forward dive?
I teach the four step approach and assume that you are right handed. ......
I'm in the air and weightless, what do I do now?
One of the most thriling feelings in diving is to be weightless even if it is only for a second or so. That point in which your're not going up and your not falling down.
Diving water aerobics
Lesson #2
(Exercises)
A person starts from the ground up or from the bottom up to learn something. A diver can also start from the bottom as long as it is the shallow end of the pool with diving aerobics. It is safer to try movements in the water before trying them in the air. ......